Kidney Exercise and The Prestigious Man

Invigorating the Kidney and Adjusting the Qi

Take a sitting posture. Close the eyes slightly. Rid the mind of all distractions. Relax the whole body. Breath naturally. Keep this position for 15 minutes.

Then open the eyes. Put the right foot on the left knee (a reverse for females). Tap the arch of right foot with the palm of the left hand, with the Laogong acupoint tapping the Yongquan acupoint. While tapping concentrate your mind and have the idea “tap hard”, but tap with an even and proper force, not with a stiff hand. After that do the same thing to the other foot.

Tapping: 100 for each foot on the first day; 200 the next day; 300 from the the third day on. Adjust the times according to your need, but never above 900 times.

Points of attention. Do not beat hard. To keep the idea “Beat it hard”, but to do it with an even force is the principle.

To end the exercise, calm down for 15 minutes. The ending form is the same as the starting form.

Having done the exercise, the practitioner, if he suffers from low blood-pressure and insufficient blood sugar, he or she must put his left or her left hand palm on the head with the Laogong acupoint facing Baihui acupoint.

For health protection, once a day before going to bed in the evening; for clinical treatment, three to five times a day.

Note : Laogong acupoint is on the middle of your palms Yongquan acupoint is on the middle of your foot and Baihui acupoint is on the top of your head.

The Prestigious Man

There was a prestigious man in a community who seemingly had all material desires satisfied. He had a loving family, a large house and many servants. Not content with his good fortune, he chose to seek enlightenment.

He first refused responsibility for his estate, believing it would interfere with his spiritual pursuits. He then relinquished all material wealth and gave away even his dearest possessions. Finally, he decided that he must abandon his home. Leaving everything behind except for a small bag in which he carried a few necessities, he travelled through the country seeking teachers and wisdom.

For twenty years he carried his little bag as he walked through the countryside, studying and searching for enlightenment without success. One day he sat near a clear pond and thought how nice it would be to refresh himself in the water. He took off his clothes and laid his bag by the tree. As he laid his bag down he felt a sense of relief and immediately understood why he had searched for enlightenment for twenty years without success. He thought, “I gave up my estate, my personal wealth, my home, my family, yet, for twenty years I could not give up this bag.” At that moment he attained the enlightenment for which he searched.

Thank You! I Appreciate You!

Best Wishes to All.

Always Better and Better.