Another Experiment

Yesterday we went nuts over some nuts, please do make them and benefit yourself and family, today we will try another experiment. We all have the ability to send energy, we can send energy through our hands and body, try this, place one palm on your forearm and observe your breathing, in a short time you will feel that your palm on your forearm begin to feel warm. Keep it on the forearm for awhile longer till it feels very warm, now lift your palms up a few millimeters from your forearm, you will still feel palm transmitting heat to your forearm. This is energy or qi, let the heat built up between your palm and forearm, you find that the heat becomes quite intense. 

This is a simple exercise you can do to train your qi everyday, you can place your palm anywhere that you have a discomfort and after a short time the discomfort will go away. When you can feel this energy strongly, focus energy into the ground, you need not be actually be on the ground floor, if you are living in a high rise apartment just imagine that you are sending energy into the ground below. Observe the sensation or any feelings you might have while doing this, this is a simple grounding.  

After you have managed to feel the energy from the ground, you can try sending the energy to the sun, just put both your palms towards the sun and send energy, you will feel warm all over in a short time. You can try doing the same with the moon, the stars or any planets that you feel an affinity with. The important thing is to feel the feedback when you are sending the energy. 

You can also send energy to Mother Earth, or to people you love, face both palms to each other and start sending energy, imagine the people you are sending this energy to, in-between your palms, if it is an old acquaintance that you have not contacted, you can also send a message to this person when you are sending energy in this way. Think of it as a link, just think what you would want to say to this person and they will receive your message. You can also send your love to people who have pass on, wishing for them to be happy.

The session need not be long, just a minute or two will be enough to send the energy through, there is no time and space, energy travels instantly, practice these methods daily and soon you will develop your energy to a higher level. 

I would appreciate some feedback for the nuts if you have tried it out, and if you try out the above method to send and train for energy write me if you have questions or interesting feedback while doing so.

Thank You! I Appreciate You!
Best Wishes to All.
Always Better and Better.