Your Central Channel and you

I like to share this knowledge with everyone, it is just too good to miss, please enjoy!

Thank you

Love 

Alan

Together-Divine

Every situation contains blessings, if we'll pause for a moment and pray to see them. For example, this situation may be pushing you to step up and find your strength, or to make a healthful life change. Once you find the blessing, fear is replaced with love, which opens the doorway to healing and solutions. 

Sri Sri Ravi Shankar in satsang today

"There is this central channel of energy in us that gets activated during yoga. Yoga means not just asanas but during meditation and spiritual practices. That central channel of energy runs like a pillar inside you. When it runs you feel very strong, very committed, everything seems to be in its right place. How many of you have felt like that? At some time you have felt very strong, very committed, everything is very clear. That is when the prana or the central channel of energy is active. Now the central channel of energy falls weak when we overuse any of our senses. If you eat too much, if you worry too much or you are too ambitious, if any of the five senses are overused then the prana does not move in the central channel, the central channel becomes weak, then you feel that becomes sort of broken, the flow of prana seems to be broken. When the flow of prana appears to be broken and haphazard then the mind is all over the place. You can’t focus, you can’t learn, you can’t express, you have all sorts of issues. Good company brings back the channel in its right perspective. So your own prana will dictate to you, if what you are doing is right or wrong. If the prana breaks and you don’t feel one continuous flow in the central part of your body, then you feel weak. Truth, commitment, courage, confidence, compassion, everything comes up in life, happiness, when the prana is flowing uninterruptedly in the central channel. And all the spiritual practices help you to bring the prana in the central channel."

Ques: Why was Arjuna petrified of beholding the Viratroopa? Why would seeing God’s form invoke fear?
‪#‎SriSri‬: Fear is caused by something that is unfamiliar. Anything new, anything unfamiliar causes fear. Children you see when they see a new person feel fear. In a new situation they are afraid, they are scared. After the age of three a child doesn’t want to go to a new person. It will take couple of days to adjust to the person. So our nervous system also takes some time to hold the knowledge. That is why a teacher is essential, Guru is essential, absolutely essential. It’s like jumping into a swimming pool without a coach, without a life guard there! You feel more fear. Even if the lifeguard is there people feel fear to jump into a small thing like a swimming pool because it can take your life away. In the same way, when a huge bolt of energy hits you, it shakes the small mind, it shakes the ego and so fear comes up. It is quite natural.

Ques: Out of the seven levels of existence, who meditates?
#SriSri: When all the levels are in harmony meditation happens. There is no who there. When there is meditation, it is only meditation that is there. It happens. When it happens, it shows up in the body level, in the breath level, in the mind, intellect, in the ego, in every level it shows its impact.

Ques: If the only source of contentment is the Divine, then what is the purpose of relationships?
#SriSri: Well, you have to ponder on that. It’s totally an individual assessment and opinion.

Ques: Does renunciation bring arrogance?
#SriSri: Definitely. There are two types of arrogance. Arrogance is of having and another arrogance is of letting go. There is an arrogance of possessing and there is an arrogance of sacrifice. Both are equally bad. In fact, the arrogance of possessing sometimes is easy to overcome but arrogance of sacrifice is much more difficult, I tell you! That may just stay on for quite some time. And it’s difficult to overcome that.

Ques: How can we make Sanskrit more fashionable and cool like French or German?
#SriSri: I leave it to you to think about it. There are many ideas, a million ideas. See what can be applies, what works.

Ques: Could you please explain the journey of the Ego to the Self and how to accomplish this easily?
#SriSri: If ego is making the journey, then the ego will say see I made a journey to the Self. Then it has not even moved an inch. It’s not a journey from one to the other. If you have find you an ego then just let it be there. Why do you worry about it? Don’t try to meddle with it, don’t try to erase it or do anything with it. Just be natural. The antidote for ego is being natural, simply be natural. And you cannot get out of Self! Self is that consciousness of which everything is made up of, including you and that which is all around you. If you say ‘I’, the ‘I’ is made up of the Self. Even your body, mind, everything is made up of Self. Self is like space, you can never get out of it or can never do anything about it.

Ques: How to achieve total fearlessness?
#SriSri: Read Patanjali Yogasutra. It says even in the most wise, that which lingers on is fear. Nature has kept that somewhere. And it is the deep sense of belongingness, love, dedication, a sense of wanting to sacrifice, all this will help one to overcome fear.

Ques: Having a Guru means a devotee is protected. Then why do bad things happen?
#SriSri: The Divine loves everybody, whoever they are, whatever they are. Now, bad things happen and if that takes away your faith then your faith is no longer a faith. But if the faith stays in spite of all the bad things that are happening, I tell you the end result will always be great and wonderful. The mother of Pandavas, Kunti, in the end asks a very peculiar boon to Lord Krishna. She says, ‘Lord Krishna, you give me bad things in life.’ It was shocking! He asked, ‘Why do you ask such a boon?’ She said, ‘Whenever bad things happened I know that you were with me and you helped me to get over that. So I don’t mind that you give me bad things all my life because every time I was in trouble, in danger, you were always with me.’ That realization is something that’s very unique. Someone says give me trouble because you will be with me to solve the trouble. Bad things happen, not because you are good or because you did some good things. Bad things have to happen because you must have done some bad in the past. That karma is showing up now. Because of some karma, something that we have done, you have to face the consequences. You have had wrong food that will show up as some problem, some disease. And if your state of mind is very stressed, very tensed then that will show up on your body as some disease.

Ques: Why is India the favourite destination for enlightened masters?
#SriSri: There have been saints in almost every part of the world. If you go to California, every city is named after a saint. You go to Quebec in Montreal, it is all named after different saints. Of course yes, India tops that list! It’s like asking why the Alps are in Switzerland. Why the Great Lakes are there in America. That’s how it is. Every land has been gifted with something special. The geysers are found in Yellow Stone Park. Why only there? There is no answer. Why does only Niagra have such a big falls why not every river? And India for ages has been a land of knowledge, wisdom and enlightenment. Perhaps that is why, even today, India tops the knowledge industry. When it came to IT, naturally India became number one because it is a knowledge based industry. Perhaps this land is more accustomed o r it’s the DNA of this land to have higher wisdom, enlightenment. But I tell you no part of the world is devoid of wisdom. If you go to China, if you go to Japan, many, many saints are there.

Ques: Why is Bhakti Yoga considered to be above all Yogas?
#SriSri: It’s more juicy and easy. So anything that is juicy, easy and much quicker to attain people love it. Because people want to do less and accomplish more. This is the tendency of intelligent people!

Ques: Is there an expiry date for blessings?
#SriSri: I want to ask you, is does gold and diamond have an expiry date? You think blessings are anything less than gold and diamond, some stones and some yellow metal? No, no way!

Ques: On a scale of one to five, how difficult is your job?
#SriSri: This is really a difficult question to answer! It’s a mixture of everything, one to five!

Ques: If Sadhana is the wealth that we take with us when we leave the world, then why don’t we invest our whole time on it?
#SriSri: You cannot because your body cannot do that all the time. It’s like you can’t eat the whole years food in two days or in a month. Everyday you have to eat only that much. Same way with Sadhana also, you can’t hurry up and do a lot of sadhana, then you will be out there!.. Once, in the beginning years of Art of Living, a gentleman took the Sahaj Samadhi meditation. He found it so great he said I want to be enlightened today. So he started sitting for eight, ten hours saying unless I get enlightened I will not get up. So he went to Rama Krishna Ashram in Delhi, to meditate. He used to go in the morning and people had to push him out when they had to lock the place. And suddenly he started feeling he is Hanumanji! And he went to Pusa road temple and felt why are they not worshipping him and worshipping the stone! Just imagine what would have happened, twelve policemen had to come and take him and he landed up in the hospital. I was going somewhere.. but we went to Delhi and people there felt so relieved because nobody knew how to handle this boy. Of course we calmed him down, brought the energy down and he became normal. That is why I am saying, Sadhana also is to be done progressively, step by step. Yes, you can do a little more when you come for advanced meditation programs, do three to five in a year is ok. But only sitting in sadhana the whole time, no. the growth has to happen gradually. Suddenly you will realize, I am so changed, Nothing disturbs me anymore, I am happy, nothing can take away my happiness. This sort of wow comes to you when you look back at yourself.

Ques: Lord Krishna says that, that devotee is very dear to me who is content with what comes his way, without asking. I am so used to asking from you, am I not dear to you?
#SriSri: You have not fully read it. Krishna says four type of people. One who is said, one who wants different things, one who wants to know and then the Gyani, wise. So if you are categorizing yourself as one who is desirous of some fruit, something then move on from there to one who wants to know ‘who am I, what is this Universe’, interested in knowledge. And then the Gyani, who doesn’t want anything, who doesn’t ask anything, who is just there. But all four are dear to Me.

Ques: In what way is the fire element present in the Earth?
#SriSri: The fire element is present everywhere! If there is no fire element, there won’t be humidity in the atmosphere. If there is no fire element, there will no water, everything will be ice. If there is no fire element, you can’t speak, you can’t hear, you can’t do anything! If your body temperature goes to zero, that’s it, finished! Your body has a temperature, that is how you are able to do anything. Got it? Why are you asking me small questions like this! Primary school children can answer this. I have passed primary, middle school, high school, everything. You are testing me!

Ques: It is said that the worship of the formless divine takes you to a different state than the worship of the form.
#SriSri: You have to go from form to formless. If you jump only to the formless, that path is full of misery. Lord Krishna said in Gita, there are people who worship the formless but the path is full of pain and sorrow. And you see this! Take Moses for example, his path had been very miserable, very sad. Take Jesus, so sad. Take Mohammed Paigambar, he had to undergo so much pain and struggle. And bloodiest of history was his. And after that it continued, his family members had a very painful time. That’s why Buddha said, Buddham Sharanam Gachchami, Buddha is a form, formless in the form. Then he says Sangham Sharanam Gachchami and then Dhamam Sharanam Gachchami, to get away from misery. Buddha says four things, recognize there is misery and there is a reason for misery and it is possible to get rid of misery and so for that he said Buddham Sharanam Gachchami, take refuge in the Buddha. Again Buddha is the formless in the form. Same thing was said by Lord Krishna, come on to Me, aham tvam sarva papebhyo moksayisyami. Lord Krishna very clearly said, those who worship the formless, their path is very tedious and full of misery. Which is true.. So any worship is only for the formless, but the path to form makes it easier, makes it more joyful, makes it more perceivable, makes it easier for people. You know you can go on a path with just some gravels, with lot of pot holes or you can go on a nice highway with a smooth road, makes the difference. That’s why all the saints in the world have said that.

Ques: Is it possible for breath to flow equally in both nostrils?
#SriSri: Yes, in meditation it flows equally in both nostrils. It’s not just related to the flow of breath, it’s the inner feeling of prana or something that you feel is a straight movement of energy with it. And even the breath is a very smooth flow of breath along with it. Hiccups and broken breath indicates the prana is not flowing in one straight line.. And that is what happens, in all the pleasure the prana gets broken.

Ques: The mind says move one, the heart says to hold on. What to do?
#SriSri: well, it’s always a compromise between mind and heart. See what is long term benefit and what is the short term consequence of it, accordingly you take a decision. Don’t ask a very vague question and look for a concrete answer and apply it the way you like it! I am not going to be a pawn to this game. Be specific, ok?

Ques: How to become like You?
#SriSri: Have patience and learn.

Ques: Is fate real?
#SriSri: Is this question real? Is it not my fate for you to be asking Me this question? But my free will is whether I should answer this or not! And it is your fate for you to get an answer. Whether I answer or don’t answer, both is your fate. Got it? Think about it.

Ques: Why did God create us?
#SriSri: For us to remember Him and enjoy!

Sharing a Story

I like to share this testimonial about the use of switchwords, I hope it serves as an inspiration for you to start using them.

Thank you

Love

Alan 

Together-Divine-Love

Hi Kat,

I wanted to tell you the interesting and wonderful experiences I have had with Switchwords:

1. REACH.
This is my absolute favorite Switchword. It's the first one that I tried, and I have always, absolutely always had success with it. I have gotten every single parking spot close to a door that I've REACHed for. By itself, this is pretty cool. However, I also lost my credit card one day. I said CRYSTAL-REACH for irretrievably lost items. I soon found my credit card, it had fallen out of my pants pocket in the bedroom, under a dresser I would never have looked under for it!

The best CRYSTAL-REACH was when my wallet was stolen, however. I chanted CRYSTAL-REACH every time I thought of the incident. Two days later, I went into the apartment complex laundry room and dropped a sock off of my pile of laundry into the trash.... and there was my wallet in the laundry room trash! It was amazing! I had all of my credit cards and identification back. There had been no cash in it to begin with, so with that, everything was completely intact.

2. SUDDENLY-SOMEHOW-REVERSE-RESTORE-WITH-DIVINE-LOVE-BE-TOGETHER.
I started chanting this because at the time, I wanted my family back together (myself, my daughter's father, and my daughter). I don't believe in divorce for myself/my family, and I wanted our family restored. Especially since our daughter wasn't getting the best of care on the other weeks at the other home.

Every time I thought of it, I would chant this. One day about a week later, I wrote an angry email to her father, and then I regretted it (too late!). But oddly enough, he responded in an incredible way. He replied that he got it. He actually GOT IT. He understood how all of her recent traumas were impacting her. Since then, he has been having "family time" with her. He has been treating her far better. There's still a ways to go, but this was a HUGE reversal from where he had been before. I have also realized how much I dislike him and (in my own reversal) have stopped blaming myself entirely for everything or accepting all the blame he tries to constantly heap upon me.

3. DivineORDER-GO-NOW-DO.
I love a clean home, but since this all happened, I've struggled to keep my apartment clean. I started chanting this Switchphrase and one weekend, I just sang and danced my way around my apartment, cleaning it up. It all happened SO fast! Now, not all of the apartment is cleaned up (I've boxes everywhere still from the move), but it feels clean and orderly in the main areas where I live. This was unexpected because I tend to shut down and not do anything when I get overwhelmed with a super messy house.

4. TOGETHER-REACH-CONSIDER-ATTENTION-RESTORE.
I work as a machinist. My boss was trying to repair one of our machines that does the machining. It was a really old machine and a part was "irretrievably stuck". I started chanting this as I continued my work separately. They decided to go back and "try something else real quick" and that stuck part came out immediately. What we had expected to have to completely scrap (an over 60 year old machine that does a wonderful job--it would have been a terrible blow) is now restored and works like new!

5. With REACH (for solutions) and CONSIDER (to be a good mechanic), I have had many "problems" at work "resolve themselves" or immediately found unexpected and unconventional solutions.

6. SUDDENLY-SOMEHOW-RESTORE-TINY-SWEET-LIGHT-CURVE.
I actually (blush) wrote this on my belly. My daughter (8 years old) keeps telling me how it's working, but more than that, my pants are starting to slide down on my hips (what a wonderful problem to have!). I've suddenly developed willingness to wear "closer fitting" clothes, as well.

7. CRYSTAL-CLEAR-POINT-OFF-QUIET-PURGE-CALM-SENSE-BE.
This one I have been using in a Handprint Energy Circle to make myself stop obsessing. I'm going through a lot right now, between court cases, my daughter's father, and other things. I found myself obsessing about all my troubles and fears, and couldn't seem to shake the "stinking thinking". This has brought me incredible relief. I'm able to focus on tasks and I'm able to realize I'm "stinking thinking" and refocus much more quickly. It's improving every single day, too. This has been a big issue for me that I was shocked to see begin to resolve so quickly.

I've had tremendous successes with Switchwords. I could really go on and on and make this email about 10 times longer. Some of them, I do seem blocked to. I'm working on REACHing a solution to that problem, and since I am using REACH on the issue, I feel completely confident that a solution will come! Bottom line for me, though, is that I absolutely believe Switchwords work. Even the ones that "don't make sense" just seem to work regardless.

I see a lot of people asking "how often do you say it?" and my answer to that is that I just chant it over and over whenever I think of it during the day. I try to chant it on my way to sleep and first thing when I wake, too. I use handmade Energy Circles with some of it, too. But since you can only have 3, I use other Switchwords just chanting them any time I remember to during the day. That's just what works for ME. smile emoticon

Switchwords work!

Assemblage Point

I like the revisit the topic of Assemblage Point(AP), below is an article to explain what this is, and how it affects us, please use your dowsing to check your own assemblage point, and if it is off balance, use this command to bring it back to balance. ' Please center, balance and align my assemblage point, Thank you.' I have found that many people have misaligned AP, and this may be one of the reasons for all the crazy behaviors these people are exhibiting more frequently now.
Thank you.
Love
Alan
Together-Divine

What is the Assemblage Point?

The assemblage point is one of the most fascinating aspects of every human being.  We all have one.  It affects everything about us – our appearance, our intelligence, our mood, our health, our way of experiencing the world, our response to ourselves, the environment, our interaction and relationships with others, our achievements, our beliefs and spirituality, our decisions.  Yet most of us have never heard of the assemblage point and are unaware that we have one or, in some cases, more than one.

Over one hundred years ago science demonstrated that surrounding every proton is a cloud of electrons.  This means that everything in the material universe, including the human body, is electrical energy.  It is a scientific fact that energy systems are assembled from an epicenter.  Galaxies, stars, planets, molecules and atoms are all energy systems that oscillate and, because they are oscillating, they all have a center of rotation.  The human body is a complex electrical energy system but, over a century later, its electrical properties have largely been ignored by medical science.  Therefore, it is not surprising that conventional medical science has yet to recognize the existence of the epicenter of the human energy system, which is called the assemblage point.  However, as subsequent chapters will clarify, those practitioners working with the assemblage point consider that, if it is not in its correct position in the center of the chest, a displaced assemblage point is responsible for – or an indication of – the majority of physical and psychological disease.  For example, chronic fatigue syndrome, clinical depression, postnatal depression and myalgic encephalomyelitis are all conditions where the patient's assemblage point has dropped down to the liver area.  (As most energy medicine practitioners realize, it is the liver that provides us with energy.  If it is underactive, we feel exhausted and, conversely, if it is overactive, we feel stressed and may experience insomnia.)  Adjusting the assemblage point location back to its original position can dramatically improve the patient’s health.

The position of the assemblage point, the epicenter of energy within the human energy field, is central to our psychological as well as physical existence and determines our physical health and state of mind.  Its location also influences the state of other energy vortices within the body, the chakras, and the state of the glands and organs they are associated with, and the immune system, the posture and even the complexion.  Once a patient has had their assemblage point shifted, they often leave our treatment room with eyes shining brightly, a healthy complexion and often more upright and taller as their posture improves.  Often their change of attitude is also immediate, although this can take longer for some than others.  The great majority will be aware of a greater calmness, sense of purpose, restoration of their sense of individual worth and appreciation of life and others.  Even if the assemblage point is only fractionally out of position, or has started to grow rather loose (this phenomenon will be explained later in this book) the patient still gains greater vitality and peace of mind, plus an enhanced ability to ward off psychological and physical ailments.  There is never a time when an assemblage point centering is not greatly advantageous for the patient.  What many therapies take months to achieve, the return of the assemblage point to its correct location at the center of the chest, near the thymus, can produce in minutes.  Having now treated thousands of cases, I feel that recentring someone’s assemblage point is the most valuable thing you can do for another person.

To know the location of a person’s assemblage point is to know much about them.  For instance, someone with a centred, or just slightly to the high right of center, assemblage point at the front of the chest and centred at the back of the chest is likely to be happy, healthy, cheerful, and well balanced mentally and physically.  S/he is probably interacting well with others, fairly positive about their present and future, confident, relaxed, enthusiastic, interested in life, others and the world they inhabit.  We’ve all met them at times, people who for a period in their life (usually while their assemblage point remains centred) seem to have everything they need, cope with everything life throws at them, and have a seemingly smooth path in life.  The fact that we remember them shows how unusual they are.  We wish to emulate them.  They are the ideal.

Until something changes in their life. 

Why Assemblage Points May Shift

Something as simple as gradually increasing stress, a change in their relationship with a significant person or people in their life, a job change, an apparently slight accident, an illness which saps strength, even as trivial as a severe influenza or glandular fever, exposure to pollution, etc. – any of these things may shift the assemblage point from centre, either instantly, as in a road accident which jolts the energy field and causes shock to the whole system, or gradually, as in continual stress or a prolonged illness.  We may notice the change in them either suddenly or perhaps over a period of time but cannot ignore the difference.  There may be obvious mood or behavioral changes or more subtle physical changes, such as their complexion deteriorating, the eyes lacking lustre, the posture becoming less upright and confident or the hair or figure becoming less impressive.  The person might start saying that they are “no longer themselves” or that they cannot do everything they used to, or feel as happy as they did.

We may notice all of these things about ourselves too, either suddenly due to a traumatic event, illness, accident or gradually over a period of time.  We notice that we no longer cope with life’s challenges or everyday events as we once did and we sometimes look back to a time when we felt more “ourselves” than we do now.  We are aware of somehow changing but often cannot explain why or even how we differ from the person we used to feel we were. 

We might know what happened to us: a shock, a bereavement, a fall or motor accident, for example.  But we cannot understand why we feel so different, why things we once enjoyed now seem unsatisfying, why we cannot perform physically or mentally in the way we once did, why life has somehow changed for us because we seem so different.  Sometimes we call this state by a term such as “mid-life crisis”, “the blues”, “being run down”, “feeling in need of change”.  We may embark on a course of therapy of various kinds, such as counselling, drugs to change mood, help sleep or address whatever symptoms have appeared as a result of the change we feel has taken place.  However, usually we are still aware of the fundamental change in who we are, how we experience the world, how things appear to happen to us, how we seem to, and interact with, others. 

Our assemblage point has moved.  And, once it has, it is difficult for it to return to its previous place without being properly manipulated back to the center of the chest.  We call this an assemblage point shift.  This book is about locating and shifting the assemblage point, the variety of ways in which this can be performed, the significance of off-center locations, and the importance of having a centred assemblage point.

Some Simple Rules

At the risk of being too formulaic and repetitive, it is useful to summarize the theory behind assemblage point therapy as follows:

1. A human being is an independent oscillating energy field.  (For further discussion of energy fields see Lynne McTaggart’s book, The Field.) All such energy fields must have an epicenter of rotation and that of the human energy field is what we call the assemblage point.
2. The location and entry angle of the assemblage point on the physical body dictates the shape, quality and texture of the energy field.
3. The shape and overall quality of the human energy field is related to the energy and activity of the nervous system, organs and glands in the physical body.
4. The biological activity of the nervous system, organs and glands determines the position of the assemblage point/s and vice versa.
5. The location/s and entry angle of the assemblage point/s and numbers of points seems to dictate the biological activity of the nervous system as well as that of the organs and glands including the brain.
6. The location and entry angle of the assemblage point or points dictates how an individual feels, behaves and how others perceive them.
7. Shifting out of position assemblage point locations to centre at the back and front of the chest will change the way an individual feels and behaves.
8. An effectively shifted assemblage point can remain centred for a considerable length of time, depending on various conditions.  
9. Once someone is used to having a centred assemblage point and knows about the ability of the assemblage point to shift from center, they will probably recognize if their point is out of center.

In addition, it should be stressed that an assemblage point should only be shifted to centre by someone with sufficient knowledge and skill and ethical intention to perform the process well.  It is easy to shift incorrectly through lack of ability or information, potentially causing harm to one’s patient.  It is also easy to shift to a place other than center deliberately, either to manipulate someone psychologically or cause physical harm.  Not surprisingly perhaps assemblage point knowledge has remained secret, not mentioned in writing until the 1960s, previously only handed down from shaman to shaman, and possibly in a much more sketchy fashion than that known and developed today.  We do not know how often misuse was made of the assemblage point – but we do know that misuse was possible.

That is the negative side of assemblage point studies.  The positive side is much greater and is very bright indeed.  We are gathering ever-increasing knowledge about the assemblage point, its locations and their significance, and methods to find and shift the assemblage point.  As our skill increases in breadth, it also increases in depth; and the potential for enhancing human health and well-being via assemblage point work is becoming very exciting.  It is not only possible to create all the benefits of having a centred assemblage point – but this can be done in such a way that particular types of vibrational frequencies are introduced at the same time, with a variety of other benefits.  Assemblage point techniques are advancing all the time.

Should anyone worry about the possibility of having an out of location assemblage point, or be concerned that someone might shift their assemblage point to a location which is not ideal, I would say: discover what you can about the assemblage point, read this book, become responsible for your own assemblage point and be aware of symptoms in those you care about.  It is not difficult to have your assemblage point centred correctly (and in a way which leaves no doubt about its central location), and experience the benefits that brings.  It is also easy to recognize if you have been incorrectly treated and/or have an off-centre location.  Learning the facts about the assemblage point can be very beneficial.  Not only is shifting another person’s assemblage point often the most valuable thing you can do for them, but hearing how they progress thereafter is usually extremely rewarding. 

As William James said, “The greatest discovery of my generation is that a man can alter his life simply by altering his attitude of mind.”  Our generation has the power not only to alter our attitude of mind but our entire state of being on every level and for the better.  To do so, we often do not need courses of mind-altering drugs, lengthy counselling sessions, hypnotherapy or electric shock treatment (all of which patients have been able to avoid as a result of having their assemblage point centred), but the ability to recognize if we need an assemblage point shift and, if so, to obtain one of the highest standard.  And, if we have the aptitude and ability, to learn how to center the assemblage point of others.  This book, I hope, will inspire others to learn about the assemblage point and its significance within our lives and our world.

Sharing Knowledge

Sri Sri Ravi Shankar in satsang today

Ques: When we read about bad deeds in the newspaper, does it also affect our karma?
‪#‎SriSri‬: No, you should read it lightly. If you take it into yourself, yes it affects your mind. It won’t affect anything else. Read lightly and forget it. It’s all part of the Universe.

Ques: I don’t feel comfortable maintaining relationships and without them I feel sad and depressed. How to handle this?
#SriSri: At least you became aware of what is the problem. Keep going, keep yourself busy, time will pass. You will overcome this. No state of mind is permanent. It all changes. And listen to Ashtavakra, it will give you enormous strength.

Ques: Is there death for the mind? Can we die while we are alive in this body?
#SriSri: Every time you meditate, it is dying. That’s when meditation happens.

Ques: Is there any connection between chakras in our body and astrology? I noticed that after each advanced meditation program, some changes are happening.
#SriSri: It changes. No, no, astrology is also subject to change.

Ques: You say that during Yagnas, energy increases. Given that energy cannot be created or destroyed, how does the energy increase?
#SriSri: Yes, dormant energy becomes active. Like the seed which is not sprouted, it sprouts and becomes a tree.

Ques: When people we are emotionally attached to, hurt us, it takes us a long time to recover. What can I do?
#SriSri: No, no. Don’t think it takes a long time. Just see the whole Universe as a dream. This is all a dream, whatever happened is a dream, what’s going to happen is a dream. Wake up and read Yoga Vasishtha, Vedanta that will uplift your spirit, Sudarshan Kriya, all this will help.

Ques: If we surrender to the Satguru, should we still keep our desires, intentions and attachments?
#SriSri: No it comes you keep it otherwise it will anyway happen. Without asking things come to you. But if it comes to your mind that you want to ask, just ask. Be spontaneous, be natural.

Ques: What happened to Radha after Krishna’s departure?
#SriSri: Actually Radha merged with Krishna. Radha is not a separate energy, Radha is Krishna’s energy. She was not separate from Him at all. The feminine part of Krishna is Radha. It’s said once it so happened that Radha became Krishna and Krishna became Radha. Radha became dark and Krishna became fair, it just switched over, overnight. That means they are not two separate entities, one only.

Ques: Is the ego born out of desires or desires born out of ego?
#SriSri: Ego is there, ego is one aspect of our seven layers of existence. Don’t say one is born out of the other. And desire is when mind goes outward through five sense, desires come up.

Ques: I’m in a phase where I am letting my emotions take over me. Am I on the right path?
#SriSri: Emotions are such that sometime you should abstain from them, sometimes you should express them. You can’t take extreme views here. You cannot always suppress your emotion and you cannot always keep expressing your emotion. Both will lead you to trouble. If you always suppress your emotion you will be in trouble. If you always keep expressing your emotions, then also you will be in trouble and you will put others also in trouble. That’s why here, emotions should be streamlined through wisdom or Viveka. When there is viveka and emotions are there, then you know which emotions to express, which not to express and where you should express, where you cannot. You know someone is feeling happy and you land up in someone’s funeral then you can’t say I am so happy and keep jumping! People will feel like slapping you. You may be happy but you cannot express it. Similarly, if you are sad and there is a wedding reception happening you can’t go and say I am so sad. People will not like to see you as then they are celebrating, right?.. So you have to use your discrimination. Where, when, how one must express the emotions and where it is not wise to do so.

Ques: Does attraction to the enlightened bring joy and peace or is it like any other desire? Also why are the enlightened ones so attractive?
#SriSri: No idea! When you are so centered you are equidistant from everybody. That is the beauty of the center. The center is equidistant from every point on the circumference. And every point on the circumference feels so close to it, connected to it, totally connected. And it is the connectivity which evokes all the positive emotions like love.

Ques: How to act peacefully when you are filled with anger?
#SriSri: When you are filled with anger this is the right place. Sit and meditate.

Ques: How to be humble yet authoritative at work?
#SriSri: that’s a skill that you have to manage. You have to manage to be humble and yet firm. Just like this. You know it is easy to be strict and arrogant. And it is easy to be humble and weak. Humility and weakness is no good. Strength with humility is the most appreciable quality. Arrogance with authority is very easy but authority and humility together is something which is worth having. And that if you can manage to master, you have succeeded in life. And similarly it’s easy to give up things in anger, in frustration but letting go with a fullness of contentment, happiness is a skill.

Ques: Can you share your secret of time management with us?
#SriSri: Look everyone has the same amount of time. You make your priorities first because everybody has the same twenty four hours. The prime minister also has twenty four hours and the peon also has twenty four hours. But the peon does some work and the prime minister does some other work. And they both have no time! So think and plan your day. And in spite of all that you should sit and meditate every day. Priorities are important. I have so much work but I still manage to talk to everyone, right? I have to do it. If you see from a larger perspective a person’s problem is nothing. But for them it is a big problem. What college should I go to, becomes a big problem for the mind. So first you think you can do it, you can manage the time and don’t feel the pressure of all the work at hand. And don’t think how much work you did. This is another headache! If you think I have done so much work, you feel so exhausted thinking about it. It happens, the work comes in front of you and energy also comes to you and you finish it. But if you sit and think I have so much work to do or I did so much, that thinking about the work is exhausting. It tires you, wears you down.

Joy to the World

Abundance and Joy

Let's say a man is addicted to alcohol and because of this addiction he committed a crime, would you be able to help him if you knew of his addiction before his act of crime. Many times we have friends who have bad habit or behaviors but because they are our friends we ignore or avoid talking to them about their habits and behaviors. What can you do? Will you do something about it? Write me and share your views about this.

Sometimes we come to know of a friend or relative that is suffering from a critical disease, how can we help them, or should we help them, and what to do to help them. Do we help every case we come across, if not how do make a decision as to help or not. There is freewill and destiny, if it is time for the person to leave this world, you may actually be causing the person more agony by trying to heal them. We should always check with our dowsing system to find out if we should get involved before proceeding to do anything for the person.

We should practice dowsing with care, and not unknowingly cause harm or damage because we forgot to just do a simple check. Energy can be change but if you change energy please be sure that it should be for the highest good, sometimes we become complacent and fail to see the consequences of our actions. Do not be too eager to help everyone, you will find that once you start helping everyone you come across, you will notice that all the people you meet have a problem for you to solve, this is a form of negative attraction. You may have good intentions, but be careful where your good intentions lead you to. You can help others but you need not tell them if you have permission from your dowsing system, you can just dowse for them without letting know. This will be good for both yourself and the people you help. You will at least have peace, do your part to help and not have your head in the clouds.

Clean up energy from you, your family and home together with the neighbors and the neighborhood, this will benefit everyone and make a safe neighborhood for everyone. With this simple action, you will benefit many people, and what you give, you will receive in return, soon you will find everyone in your neighborhood smiling at you, people will be friendlier to one another and you will experience more joy and happiness. (Scramble all non beneficial frequency affecting me, my family and my neighborhood and adjust these to the frequency of love, Thank you.)

We are all ONE, so help yourself by helping others, do this in a general way, like cleaning up the energy, removing negative thought forms, mass consciousness, Geo-pathic stress and Astrological influence for animals, people and places. I am sure you can find many more innovative ways to help, Happy Dowsing!
Thank you
Love
Alan
Together-Divine-Love

Have a Great Weekend!

Here is something for you to try, every night before going to sleep, silently say to yourself ' I am hollow and empty.' This will help you release all the negative energy you have picked up in the day.

Have A Great Week Ahead!!!

Love 

Alan

1331 28940 71345 100214 56789  for base-level protection for EMF and ambient radio frequency electromagnetic radiation

A Surprise for me

With the intense energy coming to us, many would feel the discomfort physically, but it is not only affecting physically, some of us might be going through a cleansing process at the same time, some may discover that they have special abilities and could see beyond the physical reality. This is similar to having a healing crisis, you may experience physical discomfort, old problems may come back, and you may also experience small increments of awakening, you suddenly see energy, see symbols, and even have visions. Whatever you may experience do not get attached to them, you need not have to understand what is exactly happening, it not like a physical disease, where the doctor will run you through some test and tell you what is wrong with you.

As more energy is coming to us, people may also experience receiving messages, have visions, or communications with other realities, this could happen because the energy is opening up the chakras, cleansing the energy field, There are definitely downloads of information from the energy but it may not be easily understood, these information may be beyond our perception of our present reality. Just know that you have experience something is good enough, if it is meant for you to understand, it will be presented to you at your level of understanding. Please do not go around and ask everyone you know about it, you will be given the tools and means to understand if it is meant to be. Do not be too eager to attain higher knowledge, this might lead you down roads that you might regret taking later.

Be patient, all will be given to you, jut relax, do your regular practice, do some service for others, enjoy your life and be happy.

This morning, upon reaching my workplace I saw someone wave at me, I took a closer look and was surprise that it was my reiki teacher, I quickly step up to greet him, I was surprised that he could recognize me after so many years, we had a wonderful time having breakfast and catching up on what has been happening in our lives. He shared many new things regarding energy with me and invited me to join him again at his center. I am glad that we had this opportunity to meet up again after these 6 years. Time passes so quickly, he now has an ashram in Bali, and invited me to go over for a energy retreat which he conducts monthly over there. He showed me many photos of the place and I could see that it was a beautiful place fill with wonderful energy. I am thinking that after my project which I have just started, I might take up his offer, so if you want to join me let's see if this could happen next year.

Thank you

Love

Alan

Together-Divine

Mind your Language

Q: How to deal with imperfections around me?

Sri Sri: Leave a little room for imperfections. There are three levels of imperfections. One is on the physical level, second on the mental and third on the emotional. Body, thought and emotions. Then what happens, if you don’t accept a little imperfection on the physical level, you become more and more imperfect on the mental and emotional level. This acceptance of little bit of imperfection on the periphery allows us to be more patient and more calm. You at least maintain the inner perfection.

We create our own reality, by thoughts and by what we say to ourselves and to others, it is very important to listen to what you are saying, people sometimes curse themselves because they are not aware of the language they are using. When I was a teenager I begin all my sentences with foul language, looking back I now know why I had suffered many unwanted problems then. In later years I sometimes think about those times and laugh at myself, the reason for using foul language then was a fear of being thought as a good boy, back in those days being good boys, you are considered timid and you get bullied often. 

I still notice a small number of people of my age group still using foul language in there daily conversations, maybe they do not know that it is not good for them, or it has been ingrained into them that they could not change. Some of them feel a kind of bond with people who are like themselves, using the same language and coming from the same era, if you are one of them, please ask yourself is it really necessary to continue. We are constantly changing, and should strive to improve ourselves even when bonding with old friends remember the good stuff and drop the nonsense that might bring you harm.

Another issue that I got a strange feel about is hand-phones, this morning I had this quite intense ill- feeling that hand-phones are going to cause a major disaster in the coming months, so in case my feeling prove to be true, please ask you dowsing system to neutralize all ill effects of the hand phones upon you and your family.

Thank you

Love 

Alan

Together-DivineOrder-CURVE

Sharing an Article

Sexual Relations and Energies

Most of time people ask me, why they can not get love, why the husband and wife can not be happy, Why a woman can not conceive or become sick after marriage, Why a lover leaved you so soon for someone else. You should know the this "WHY" always comes in mind when we want to explore the causes.

Pay attention to whom you share your intimate energy with. Intimacy at this level intertwines your aural energy with the aural energy of the other person. These powerful connections, regardless of how insignificant you think they are, leave spiritual debris, particularly within people who do not practice any type of cleansing, physical, emotional or otherwise. The more you interact intimately with someone, the deeper the connection and the more of their aura is intertwined with yours. Imagine the confused aura of someone who sleeps with multiple people and carries around these multiple energies? What they may not realize is that others can feel that energy which can repel positive energy and attract negative energy into your life.

We are all physical beings, but we are also so much more than that, including ‘energetic beings’. When you get intimate with anyone you merge with their energy. It doesn’t matter if it is OBE (astral) sex, physical sex, or oral sex — anytime you are intimate with another person (or people) you absorb some of their energy and they absorb some of your energy.

If you have sex with positive, loving, uplifting people – that wonderful energy is absorbed and uplifts you. If you have sex with negative, pessimistic, unstable, depressive people – that energy will have you crashing down and uninterested in day-to-day life. (Among other ways. We are all unique after all) Keep in mind that if this person sleeps with a variety of people, they absorb their energy. A married man or woman has absorbed their spouses energy and will mix it with your energy if you are the other man or woman. It’s vice versa.

So the next time you jump into bed with someone or want to hook up for OBE sex – keep in mind that unless they cleanse their energy on a regular basis, you will be getting intimate with whomever they have been intimate with.

Oh, and just so you know, this isn’t a new discovery. Christians often call this connection ‘Soul ties’. It is also widely discussed in the study of Tantric Sex.

As we accumulate unwanted energies in daily life, regular aura cleansing supports health and well-being. Like psychic dust bunnies, we go around collecting debris on our aura, until we finally do something to cleanse it…

It is the same with personal hygiene. If you do not bathe, your body will become dirtier and dirtier. Gradually the smell becomes unbearable. Eventually, your body even becomes a breeding ground for disease and bacteria. If you do not cleanse your aura, your spiritual energy system will also become ‘dirtier and dirtier’. Eventually you become unpleasant for others to be around (though they may not consciously understand why). Your energy system then begins to attract lower vibrations which are also unhealthy for you and others.

In modern culture, we expect people to take care of their personal hygiene by bathing regularly, if not daily. But we are not yet so spiritually evolved!

Have you ever wondered why sex is so addictive? Once you experience sex, you always want more, because it satisfies an urge within you. There are many forms of sexual energy. Some forms can lead to a relationship filled with unconditional love and other forms can lead to a relationship filled with hatred and violence.

Because not all forms of sexual energy are positive, it is important that you do not get yourself caught up with the negative forms of sexual energy, unless it is something that you want to experience. The negative forms of sexual energy will usually lead to an abusive relationship. The person who is the abuser will usually use sex to control the victim, resulting in a relationship that depends heavily on each other’s separate needs. As a result, it is very hard to find peace and love in this type of relationship.

The cause of sexual addiction

The energy associated with sex can be addictive, if you do not know how to keep it in balance. Sexual addiction occurs when your energy is either blocked or out of balance. When your energy is out of balance, it makes it harder for the healing effects of sexual energy to heal you. There are many things that can cause distortions in your energy. In the case of addiction, it usually has to do with something that you do not understand or are fearful of.

Addiction is a misunderstanding of the desires that make you temporarily happy. When you do not understand your desires, you tend to become addicted to them because they give you a false sense of comfort. This kind of comfort is temporary, which is why you always want more. The desire to always want more is caused by not understanding why you are addicted to the desires in the first place. Once you understand your desires, your addictions will decrease or stop, because you have gained enough knowledge of those desires.

Sexual energy healing

Sexual energy is the energy shared by two polarized entities. When sexual energy is transferred between two polarized entities, each entity will transfer its own unique energy attributes to fulfill its partner’s needs, causing a sense of fulfillment and healing. The sexual energy of each entity fulfills the energy attributes that are lacking within each of the two polarized entities. This is why when two people who are in love have sex, they may experience a type of pleasure that is nourishing, refreshing, fulfilling and healing.

Masculine energy is usually associated with physical energy and feminine energy is usually related to mental and emotional energy. When we look at these ideas from our perspective, they will translate into males being the carriers of physical energy and females the carriers of mental and emotional energy. This explains why males are more physical and females more emotional.

The interactions between masculine and feminine energy are essential for your health and survival, because without their interactions your energy can become imbalanced. This imbalance can lead to energy blockages, which in turn can manifest into addictions and diseases. It is important to understand that masculine energy does not necessary represent the male body and feminine energy does not necessary represent the female body.

Exchanging sexual energies between male and female

When sexual energies are exchanged between the male and female during sex, the male feels less emotional and mental stress because he is being charged with emotional and mental energy; therefore, stimulating and healing his energy back into balance. On the other hand, the female is charged with physical energy, causing her to feel more refreshed and energized. This process of exchanging sexual energies increases the bond between the male and female. However, in an abusive relationship, it can cause the opposite effect.

Sex is like a need, which is why we cannot get enough of it. When a person does not get enough sex, that person can become crabby and cranky. However, a person who is more energetically balanced or knows how to control his/her sexual addictions will usually have less emotional problems related to sex.

This is why we have to see if we are matched or unmatched before to make any relationship with anyone.

Thank you

Love

Alan

Together-Divine-Love

Sharing Some Good Stuff!

The New Moon started April 18, 2015 at 18:57:59 Greenwich (Universal) Time

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Abundance Check Ritual in the New Moon

This ritual has been handed down through so many people that its origin has become unknown.

What are Abundance Checks?

Abundance checks are a tool we can use to create more abundance in our lives. They are written within 24 hours after a New Moon.

Surprisingly, you really don't even need to believe that the check will work when you write it. You will however be amazed at the results, as you will see increased abundance in your life, in some life area. It is not always financial, but certainly in an area that you need.

There is a traditional manner, which has been handed down, that must be followed. If you do not have a checking account you can draw a check on a piece of paper and fill it out the same way - the results will be the same, more abundance for you.

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Here's how to do them:

1)	During daylight hours within 24 hours after a New Moon, take a check from your check book. Where it says "Pay to," write your name.
2)	In the little box on the same line where you would fill in a dollar amount write "Paid in full."
3)	On the line underneath your name, where you would write out a dollar amount, write "Paid in full." [I find it works better if you don't add the squiggly line.]
4)	Sign the check: "The Law of Abundance"

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Do not put a date on the check. Do not write a specific dollar amount in the check. Put it in a safe place and forget about it. The Universe will take it from there. Many people are skeptical about trying this until they do it. After the first time they realize the power of these checks and do them routinely every month! Try it yourself and see! If you enjoy this ritual, do it for the next three New Moons and see what happens. The remaining dates for New Moon for 2015 are below. Times listed are "Greenwich Mean Time" and you can calculate your own time zone here: http://www.timeanddate.com/worldclock/ Special Note from Dawnalee: Talking with a friend we considered a tweak to the New Moon Abundance Checks. Consider . . . :) Write something similar during each new moon in your area. Put it away and forget about it. We liked the idea of including abundance for all of Earth's inhabitants. How powerful to have so much good intention flowing each month from those who practice writing the checks. Namaste. Mark your calendar and remember to follow this process on every New Moon... Remaining New Moons for 2015 (all times are Mean/Greenwich Time): April 18, 2015 at 18:57:59 May 18, 2015 at 04:14:19 June 16, 2015 at 14:06:27 July 16, 2015 at 01:25:33 August 14, 2015 at 14:54:40 September 13, 2015 at 06:42:35 October 13, 2015 at 00:07:02 November 11, 2015 at 17:48:21 December 11, 2015 at 10:30:30 Happy Abundance Check manifesting! New Moon Abundance Check Testimonials I got my incentives and 2 awards. With 1 award I got a cash prize. The day after I wrote the abundance cheque I got a cheque for 5000, which is the cash award. And the next day I got news of incentives, and the money I got on the 25th. I am thankful to report that once again writing the new moon check has resulted in additional prosperity for us. After the new moon check in September I got a job and am enjoying it very much. Even though the salary is low, I have been able to save enough to buy a new refrigerator, the first one in 20 years! After the last new moon check, we are able to reduce our mortgage payments by more than $800 because of the refinancing we were offered by our bank. We did not go out looking for refinancing, the bank came to us. I wrote a check to the universe and kept it in the southeast area of my home about 10 days back and truly left it to the course of actions that take place with faith! Today my parents gifted us with a cheque towards our home. It was so much a blessing. They are always there for us with love and blessings, without a frown on their faces...but how beautiful is their thought...which always thinks beyond their personal pleasures...and gives abundantly towards their children! Dad had such a relaxed and comforted tone as he said he is gifting away the cheque of Rs.1,14000....Kat I wish to ask u for blessings and goodness sent across to my parents too! After the first New Moon check, we found our new house. After the writing the second New moon check, we got great rates for our loan as well as an invitation to join as an EFT practitioner (I will start this once we settle in to our new home). I wrote this check on February 22, 2012, and kept it in a safe place...after 5 days I received a cheque which I was't expecting for another 2 months...the first thing came into my mind was this Law of abundance check I made...wow this is super...thank you so much:) Sharing some Knowledge with everyone, hope you find something good.

Thank you

Love 

Alan

Together-DivineOrder-Curve

Sri Sri Ravi Shankar in Satsang today

"See today the weather forecast was thunderstorm. So all our organizers were wondering anyway, we have to have satsang outside, inside we cannot fit in everybody. So they said Gurudev, You have to manage the weather. I said the weather also loves satsang! So when we sit for satsang, when we are here for a good cause, nature support is there. Nature will resonate with us."

Ques: How to win over the mind?
‪#‎SriSri‬: I am different my mind is different, once you realize it that’s enough for you. You have won. You don’t need anything else. For example once you take a small kid to a toy shop and the kid will say I want this and that. That time the mother will give the child what is required and what is not required the mother will convince the child to take it next time and take the kid out of there. In the same way sometimes your mind keeps on giving suggestions. You just listen and move on. You keep doing what you have to do.

Ques: What is the real meaning of meditation? Is it possible to get good qualities through meditation?
#SriSri: The result of meditation is good qualities. Meditation is doing nothing. Not even putting effort to concentrate on anything, that is meditation. Just going with the flow. Whatever work we do, we need concentration and effort. But when we are doing nothing, we don’t have to put any effort. That is meditation, just doing nothing.

Ques: Does whatever happen, happen for the best?
#SriSri: Definitely. Look back in your past, don’t you think that everything that happened, happened for a reason?

Ques: How will a stress free society look?
#SriSri: Right now what you are seeing here, this is how it will look. It will be beautiful.

Ques: I want to study hard but I can’t concentrate.
#SriSri: Watch less movies and don’t sit in front of the television. Too much spending time on movies and television will affect your concentration and you will not be interested in studies.

Ques: How can we change the mindset of people who think that a girl does not have the right to choose a partner?
#SriSri: Well patience, patience and perseverance. Sometimes elders have a broader vision, not that girls have no right is a very old thinking. It’s not right. Girls always have rights. Girls have equal rights as boys. Even in our ancient scriptures, ladies are one step higher. That’s why we Shrimati and Shri (Mrs & Mr). We say Sita and Rama, Radha and Krishna, Gauri and Shankar. So first we give preference to women, ladies first in India. So women have the right actually. We need to educate people.

Ques: If a person doubts every person and circumstance, how can we remove that person’s doubts?
#SriSri: Make them do pranayama. Doubt is the lack of life energy. When the life force goes down in anyone, doubt arises. When the life energy increases in a person, doubts automatically disappear. So you have to increase the life energy.

Ques: A lot of times you have your head, your heart and your gut tell you three different things. Which one should you choose?
#SriSri: If it is business listen to your head. If it is life, listen to your heart. And when you cannot decide, look into your gut feeling, go by that. Your faith will always take you. And sometimes when you are so confused then you pray, ask for help. You’ll get it. Always you will get it.

Ques: Is mind bigger or heart?
#SriSri: Why do you have to debate on big and small? Heart has its place, mind has its place. As I said, three things, clarity in the mind, purity in heart and sincerity in action.

Ques: Please explain to children how to handle hormonal changes, mood swings and parental pressure.
#SriSri: focus on talent building, learn more languages, learn music. When you keep yourself occupied with so many things, all these moods and everything will simply disappear.

Ques: How did you get the word So Hum?
#SriSri: It is there in the akasha (space). It’s Om.. When you say ‘aa’ where does the energy go? It’s in the lower part of the body. When you say ‘ooo’, where is it? It’s in the chest region and when you say ‘mmm’ it’s in the higher region. So when you say ‘Om’, the prana goes all the way from bottom to top. In the that way So Hum is already there in the breath.

Ques: My best friend and I like the same boy. I’m confused if should love first or friendship.
#SriSri: I think it’s too soon for you to decide anything on life. Friendship first I would say at this stage. Keep friendship forward.

Ques: Many find Kriya very boring. What can inspire us?
#SriSri: You should keep space for a little boredom also. Because that gives you a contrast. Something could be boring but it is always good for us. Like going to gym, exercise, things appear to be boring. But you know it is good for you. Many kids say in the morning brushing the teeth is so boring. But you if you don’t brush your teeth, you will not have it, that’s all. So you have dental hygiene, you need to also have mental hygiene. Kriya is your mental hygiene.