It is the first working day of the new year I hope this year will be a wonderful year for everyone. I like to share a meditation I receive from a friend and a few ideas on how we can create a perfect life everyday.
Take a few breaths. Breathe in Peace. Breathe out worry.
Visualize White light at your crown descending.
Focus at the heart and say 'May my heart be peaceful.'
Shift to the head and say 'May my mind be happy.'
Sweep down from head to toe and say ' May my body be healthy.'
Shift to solar plexus and say 'May I be well and happy.'
The circuit is completed at the solar plexus. Repeat as many times as you desire.
Here is another thing that you can do in the morning to set your day right.
Say this first thing when you wake up 'Today is a Good Day'
'Thank you very much'
'I appreciate it!'
I am sure the above will be useful to you if you practise using them daily as it has for me.
Thank you. I Appreciate You!
Have a Great Day,Months and Year Ahead!
Best Wishes to All!
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