The Buddhist method of meditation has always focused on the navel, breath in, breath out, place your attention on your navel. The navel is an energy center, the Chinese called it dantian, the Japanese called it Hara, it is an energy center where you can store energy. There are many forms of meditation, and all form of meditation generates energy, it is quite important that when you meditate, you have someone more advance to guide you. Kundalini awakening may happen to anyone meditating, it can even happen on the first time you meditate.
It is good to take up meditation, it helps one to relax and go into healthy mental states of mind, the body usually improves as the mind improves, and eventually you achieve a higher level of body, mind and spirit.
Qigong is a form of energy works, it can be a form of meditation when done very slowly, the practitioner experience a state of emptiness, while still moving with the qigong movement. Qigong helps you learn about the meridians, the dantians in your body, they help the energy flow throughout the body and is an excellent accompliment to meditation. Tai chi (Taiji) is both a qigong and meditation, sometimes called moving meditation. There are many Taiji Masters who attained Enlightenment solely by practicing Taiji only.
Take up some form of qigong practice or get someone to guide you when you are meditating, it is definitely safer and more fun to do.
Thank you
LOVE
Alan
Bypass-BUZZ Defuse the need to participate in unwelcome situations, accomplish task at hand quickly and efficiently.
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