Wednesday, 19 August 2015

Maintaining A Healthy Body and Mind




Something is happening, I am not sure what it is but I am feeling it right to the bones in my body, how many of you are feeling the same. This is something that can't be describe but it is definitely there, recently an explosion ripped off  a huge part of a city, looking at the pictures available, it looked more like a bomb was drop there, instead it was reported that a fire cause a chemical to explode. Fires don't blow down buildings, they burnt them down, the radius of damage would not be so wide and it would not be spherical and evenly spread over the whole area.

There are many things that has been covered up by Governments that we are unaware of, but these will not be so for any longer, the truth will come to light even if they have been undisclosed by anyone. Stronger waves of energy is now affecting us, and each one of us react to this differently, some may have wakening while others may feel discomfort and attributing this to some diseases or illness. Others find that they are losing memory and are unable to use their minds like how they use to, again many attribute this to illnesses or old age. How many complaints have you heard from friends about this, maybe you did not keep track of it, well take note now and see how common this is.

Talking about old age, I notice that many older folks are losing their mobility, but an interesting thing is that their hair is still growing nicely, but for some folks who are much younger maybe in the late thirties and forties, they are becoming bald. I would like to share my views on these 2 issues, although I may be wrong, the first case of older folks losing mobility yet having good hair is in my view due to the food they consume, a high fat, high sodium diet will lead to many cardiovascular disease, diabetes, gout and many others. This may be why they are losing their mobility, the reason I point out about their hair is that, according to TCM, hair is the last thing your qi nourishes, so if you are still having good hair, it is a sign that your qi is still strong and is still going to the head to nourishing your hair. If qi is strong then why is the person unable to be mobile, maybe it is due to blocks in the energy pathway. What about the younger ones losing their hair early, My guess is that they are having more stress in their lives compared to the older generation before them, another factor that might affect them is the exposure to more EMF, as they come into contact with hand phones and computers on a daily basis, more than the generation before them. The fear level for them is higher because changes are happening faster now compared to a decade ago. The feeling of uncertainty is also another factor that contribute to the fear factor. Fear affects the body and its organs which in turn lead to many illness including losing one's hair.

What is your views of the above, do you agree or do you have something to share about these 2 issues? Please share your views with me in the comments or write me at my email, I would love to hear from you.

A regular exercise program is important to our good health, gentle stretches, simple breathing exercises all contribute towards our well being and the ability to live to healthy long and robust life. Many people do exercise, but do not keep a regular program, exercise should be the first priority in your life, without a strong and vibrant body, you will not be able to enjoy your life. Why am I writing about this, you may think, I have a right to decide how I want to live my life, and I totally agree with you, indeed you do have a choice. A healthy body and healthy mind is very important, and with all the strong energy coming in now, a proper and good mentality can give you immortality.

Thank you
Love
Alan

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