I like to share the above 2 videos with everyone, the first video talks about healing ourselves, the presenter does a wonderful job with this topic. The second video talks about Vipassana meditation and the use of meditation to help prisoners to release stress.
I share them in hope that everyone realize that the mind is a very powerful tool and we each have one, the sad part is that not everyone fully harness the power of their own mind.
Learning to use your mind in a proper manner, and you will open up unlimited possibilities for yourself, try using affirmations everyday, meditate a little everyday, do some qigong, learn self hypnosis, dowsing and prayers, all these will improve your life positively.
Thank you.
Love Alan
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