Tuesday 29 September 2015

How are You?

A friend of mine shared this link to me and I would like to share it with everyone, its been a very tough month for me, my body is going through so much pain from all the changes, sometimes I feel like I was about to leave this world. But through all this, something inside of me is growing stronger, more centered and more magnanimous. I was still able to help others, keep my cool, and work through 14 hours a day, everyday. I am sure many others are feeling the same way, and I believe that all this will be for our best good.
Thank you
Love
Alan


The Ugly Side of Ascension Nobody  Wants to Talk About

Are you feeling low energy, anxious, resentful, or overwhelmed despite the “magical” full moon eclipse? I’m typing this while cuddled in bed feeling physical pain and a foggy, gloomy state of mind. If you’re feeling like this too, I want you to know you’re not alone.
AND, it doesn’t mean your positivity, spiritual practice, and wise woman power are all f*cked up either.
The massive astrological alignments and 5D ascension shifts mean we are “jumping up a level” but why doesn’t it feel good? Especially when there are so many people posting blissful elation and joy, you may be judging yourself for feeling low… I know I’m struggling with that right now.
The truth is, with so many souls waking up in the world right now, we may be feeling the weight of what we have yet to process, compounded by the confusion, frustration and chaos the newly awakened are feeling right now. Self love and radical self care are ESSENTIAL right now, especially honoring and acknowledging our needs for rest, reflection and healing. This is especially true for those of us who are committed to leadership in spirituality. Our old spiritual practices may no longer suit us or feel comforting. Right now my greatest comfort is to alternate crying, screaming, and cuddles with fluffy pillows and giving myself copious amounts of Reiki as my body and energy fields recalibrate.
Cleansing is not a glamorous process. It is not the stuff of viral videos and epic insta posts. It IS a process of deep self awareness, and accepting of the shadow side (how appropriate during a full moon eclipse time, right?!). Right now, in my shadow side, I hate meditating. Silence grates my nerves, and I don’t really want to retrain my brain or my emotions with guided hypnosis or EFT or any of my usual tools. I feel angry that after all the healing and clearing I’ve done, there is still more to clear, and I want nothing more than to just go about the business of being a normal human.
And I am PROUD to be a human. I’ve never stated that out loud and publicly before. There was stigma in it before. I wouldn’t be spiritual enough, wise enough, a good enough teacher if I didn’t want to walk my spiritual walk all the damn time.
But the truth is, to be human is truly divine! These magnificent feelings in my heart and in my body are divine. I am so vibrantly aware of them in this moment, and I am honoring each one as a precious jewel of life… Especially the ones that hurt. They are teaching me in a sensational way how to feel more deeply, how to be more aware and present in every moment, and how vividly I can experience.
I am birthing a more radiantly vibrating awareness of my physical self, that is big enough to allow more of my Soul and Spirit to live in my body. I am growing, I am expanding, and sometimes it feels like shit.
I am grateful. I am loving all of myself. I am reveling in the darkness, in the discomfort. I am expectantly awaiting the crowning moment as I burst forth renewed. And I am sharing this raw, honest experience with you in the hopes than someone else feeling stuck in the darkness can see and feel the light, the love that is expanding and growing within… So you don’t feel so alone in this ugly, uncomfortable, gloriously human part of ascension.
Because most people won’t talk about it out loud. Silence and secrets around the struggle to embody our Souls in human form only demonizes this tender birth.
Judgment of what is in the moment makes monsters out of the shadows and draws our eyes further from the Light. Embrace yourself, my love. Lay your hands tenderly on your body and love yourself in your most fragile form. Allow yourself time and space as your vibrations rise to new high, for it may feel like an electrocution of epic proportions.
The “ugly” is merely a perception that needs love and acceptance to be seen as beautiful. Like a wrinkly newborn adjusting to a new world, we must wrap ourselves in blankets of acceptance, cuddle ourselves with adoration, and close our eyes to rest while we acclimate to the bright New Earth.
We who feel this now are the teachers by example for those who are awakening so rapidly they cannot comprehend it yet mentally. Our tenderness to the ugliness we are feeling is sensed and gives permission to the world to love and cuddle ourselves in this newness.
We are the bringers of Light, and we must embrace the dark for our Light to be fully known.
Tips for Self Care:
  1. Be with the “ugly.” Honor all feelings.
  2. Breathe. All is well.
  3. Place your hands on your body and give yourself Love.
  4. Drink hot tea and cuddle with pillows. Or puppies. Or both.
  5. Share with a trusted friend how you’re feeling. Honesty and transparency are healing.
  6. Give up the illusion of polished perfection. Life is perfect in all its forms and bringing Light into the darkness of illusion is a most glorious experience.
  7. Be brave. Ask for love. You WILL be answered.
  8. Share what you learned with others. You never know who needs to hear this right now.
Keep Calm..it’s the end of the {old} world, and I feel fine.


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Thursday 24 September 2015

Some Ideas for you



Recently many people have been affected by the energy and suffered some physical problems, we are also facing problem from the haze and many people are having respiratory problems. As someone who is sensitive to energy, the many changes and fluctuations in energy is most disturbing. I am not sure how those who are less sensitive feel. I do notice that people are getting crazier and very self centered, they seem to have no regards of what is happening around them. If you are sensitive to energy it helps to drink some coffee when the energy hits you, this works well for me, I hope it helps you too.

 

An interesting subject bought up by Raymon in his recent newsletter was the compatibility level of our cells, he found that when cells are incompatible, there are negative emotions in them. He transmuted the negative emotions in the cells into pure love and they became compatible with each other again. You can read for yourself from the link below. http://www.raymongraceprojects.com/Newsletter.htm

Another thing I like to share is about healing numbers, I notice that, at first the numbers don't seem to work for me, but kept at it(chanting) and I found that they do work, not all the numbers, but some of them. My favorite numbers are 1,999,999(sore throat) and 71042(harmonizing the present) both numbers seem to work instantaneous for me now. Work on one of the numbers for some time and see what is the effects it has on you before moving on to another. This way you can be sure if it works or not.

Thank you
Love
Alan


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Sunday 20 September 2015

Balance Yourself



What are negative imprints? They can be programs, like past life imprints, or whatever our parents, teachers have instill in us when we were young. From stories told to us, from watching programs on the TV, from our schooling systems all this may not always be beneficial to us. They can instill limiting beliefs, instill fear, instill negative mentalities which will affect the way we live and behave.

Use your pendulum and check if there are negative imprints present in you and ask to neutralize and remove them from you. Check yourself once in awhile because they do come back, if possible check for the source if you keep finding negative imprints in yourself.

We constantly balance ourselves with dowsing, why do we have to do this, can we not have a more permanent way of being well? The word is balance, there are many forces and energies acting on us all the time, gravity, heat from the sun, atmospheric pressure, emf, pollution, all these are acting on us in some way, everything is constantly changing even our bodies are changing all the time. Let's say if you do not balance your immune system, then harmful pathogens will get a chance to invade your body and cells, you may ask how they get in your body, from the water you drink, the food you consume, the air you breathe in, all these contain harmful pathogens. As you use your body everyday through your daily activities and work, your body systems are constantly balancing to keep you healthy, you can help your body with dowsing simply by neutralizing some of the energies that adversely affect you.

Here are a few ideas, transmute all fears and negative emotions from all the cells of your body into pure love, transmute all toxins present in your body into pure water, transmute all stress into pure love, all these takes a few minutes of your time but tremendously improves your health and well being. It is good to make it a habit to pull out your pendulum and dowse throughout the day, small increments add up to the overall wellness of yourself.

Use your dowsing skills to improve your life and the lives of your loved ones, and you will be saving yourself lots of money otherwise spent at the doctor's office. There are so many applications for dowsing that can improve many areas in your life, like helping your child improve in school, create better relationships, create prosperity, improve existing medical conditions for someone you care for, change bad habits, the list is endless and all you have to do is just that 'DO IT'

Love
Alan


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Friday 18 September 2015

Marriage and Relationship

Sharing about Marriage and Relationship
Yesterday was our 38th Wedding Anniversary.
Someone asked me what the secret is to a successful marriage. Below are a few of my thoughts...
Perhaps it is about simply allowing each other to BE.
No judgments.
Always PUT LOVE and the relationship first.
Never take action when you are in a negative emotional state. (Actions taken when feeling negative will always move you farther away from your goals.)
If something they do bothers you...do it yourself (i.e., I started squeezing the toothpaste tube in the middle when it drove me crazy that he did that).
Accept and LOVE them exactly as they are...and exactly as they are not (meaning LOVE them anyway, even if they don't always remember to take out the trash, tell you you're beautiful, remember your anniversary, etc.)
Remember all the happy times.
Become a spin doctor, giving the tales you tell and retell a positive perspective.
Life becomes what you think about the most, so keep your LOVE story alive with LOVE tales, spoken and unspoken.
BE as naughty in the bedroom as you are NICE outside it.
Kat
Gods can worship Gods
Become God to each other. Do not look for God somewhere in the sky, but see God in every pair of eyes, in the mountains, water, trees and animals. How? Only when you see God in yourself. Only Gods can worship Gods. To recognize divinity, there are three dimensions: time, space and mind. For a seeker, it is necessary to honor time and space so he or she can experience sacredness in his or her mind. When you honor time and space, your mind becomes alert. But for the one who has transcended the mind, either sacredness has no meaning, or all time, every place and every mood is sacred. Precious moments are few in life. Catch them and treasure them. Place, time, mood of mind are factors that influence celebration. Snatch every opportunity to celebrate, then you feel great and full. Then celebration infiltrates your mind in all moods and space, and celebration is inevitable. Celebration reminds you of the fullness of the moment. The moments you are in the company of knowledge - the Master - are the most precious moments in your life. Treasure them. Treasuring them you transcend the mind, time and space. And that is true celebration.

Ques: Why is a girl’s life so full of sacrifice and adjustments, especially after marriage?
‪#‎SriSri‬: Is it so? I heard the other way around! I heard the boys feel that they have no freedom afterwards. They have to take permission for everything!

Ques: When I see people disrespect their parents I feel hurt. What is your message for such people?
#SriSri: I would advise on both sides. Parents should also remember their limitations and stay in their own boundary and children should definitely walk that extra mile to make the parents comfortable. They have to do all that in their capacity to make them happy. But you know if sometimes it so happens, in spite of people trying all their best, still the parents keep cribbing. You cannot bow down to everything in that sense. But they can walk that extra mile to make them happy.

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Thursday 17 September 2015

Knowledge


In order to understand faith, you must understand doubt. Doubt is always about something that is positive. When you are happy, someone asks you are you happy, you say well I am not sure. But when you are miserable, you really have no doubt about it. You never say ‘Am I really depressed?’ Nobody asks. If you are depressed, you are so sure about depression. Similarly when someone tells you, "I love you so much" you ask them, "Really?" Someone tells you ‘I hate you’, you never say ‘Really?’ We doubt in the goodness of people. We never doubt the bad quality of anybody. But good qualities we start doubting. So, I understood doubt. So, it cannot just fool me, just come into my mind. Anything you understand, that’s it.

Keep aside Hindu, Muslim, Christian, you are a beautiful human being, let us recognize that. While having said that you are a beautiful human being, you have been so lucky to have found this knowledge, to have experienced meditation and being on the spiritual path.. In fact it is better to start on a spiritual path with a clean slate rather than having concepts and starting. Just because some people have a tradition doesn’t mean that they know the tradition. And what is Hindusim? Is it a uniform tradition? Not at all.. So feel happy, grateful that you found the knowledge, that you have a path. This path can unite everybody. It’s like the pathless path. In the sky there is no defined path. On the road, you have to travel only on the road. If it’s a train, you have to go only on the rails but in air you can fly around. It’s all path but it’s vast. And that is the wisdom.

World Peace is only possible with inner peace. The world is comprised of individuals we should never forget that. Of course the world has nations, families and individuals, I would jump and say the world is formed by individuals. Unless we find the inner peace among the individuals world peace will remain a far fledged dream. One who finds inner peace will only create peace around. And one who has not found peace inside he will only create disturbance all around. Unless we inculcate the art of inner peace in human endeavor, we cannot achieve world peace. So on this day of world peace it’s pertinent that we recognize the inner peace of individual as the basic element to build up towards unbroken families, harmonious society, prosperous nations and a peaceful world.

Effect of anything stays for some time but then you have to recharge it again and again. But a time will come when it stays all the time with you, that feeling. Now if you have food, then you will good for some time. Afterwards you will feel hungry again. You never question, it was only yesterday that I ate, again I’m hungry?! We take it for granted, we eat everyday. The same is with knowledge, same is with energy also. That is why, again and again, whenever you feel there is a need, you just sit and meditate and listen to knowledge, immediately you get back.

Sri Sri


Sharing some answers from my Guruji, it has been rough over the last few days, people are affected by the changes in energy, my computer, my hand phone, and other electronic stuff are acting up. Stay centered with knowledge and remember to take deep breaths whenever you feel stress or tired. 

Check the level of fear, I found that this affects many people, if this is present transmute fear into Love and Gratitude. You will find a different with the people you work with when you have done so.

Thank you
Love
Alan
{{{Golden Sunrise}}}


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Wednesday 16 September 2015

Be Centered



I am not sure if it is because I am getting older, or all the energy changes taking place, I am feeling so detached from everything. It is not that I am have no more interest in life, its more like I have no more passion for things. Everything seems to frivolous, like I have left all my emotions somewhere, I still function, in fact I function very efficiently, just that somethings is missing.



I was on a bus the other night, as it was crowded I had to stand, I started to relax while standing and felt my energy or aura field spreading out, suddenly I heard crying, so I turned around and saw a woman crying out loud. As I  was surprised, my energy field returned, and this woman stopped crying, so I thought that it might be me that was affecting her. I relax again and let the energy spread, and again she started crying, this time she was shy about it and moved from her seat to another one, but she was still crying out loud. I stop the energy flow and she returned back to normal wondering what got over her. Why has this happened I don't know, but I am sure many of you will soon experience this too.

Be prepared for changes, good or bad I don't know but the most important thing is to stay centred and not lose your balance. Be strong, you have come this far to experience all that you ask for, now is the time to focus on your vision. Enjoy your journey!

Love
Alan






Monday 14 September 2015

Prime Creator



Please watch the videos below, I hope that what is put up resonates with you.
Thank you.
Love
Alan



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Friday 11 September 2015

Sharing


ASTRO TRANSIT ALERT: Mercury is about to turn Retrograde and Retrograde effects may be starting to occur NOW! This can affect all types of communication, including computers, electronics, phones, even in person communication. Pay close attention to your communication, double-check and allow leeway in interpersonal contacts, as it is easy to misspeak, misinterpret, misunderstand in times of Mercury Retrograde. You may wish to hold off on new projects until a week or two after the Retrograde cycle ends.
September 17, 2015 through October 9, 2015 - Mercury Retrograde in Virgo
Each and every one of you is a spiritual teacher; consciously or unconsciously, you are teaching everyone. You are teaching by your good deeds, and you are also teaching others through your mistakes. When you make a mistake, not only you learn from your mistake but a whole lot of people around you are learning from your mistake. So, being a spiritual teacher is unavoidable for you on this planet! You don't have to change your dress and put on dhoti-kurta or a spiritual dress, or have longer hair; this is not necessary! If you are able to smile, genuinely; if you are able to feel love for everyone, then not only you, but others will also feel the same for you. It just makes your life very rich. It opens a door to another dimension.

Yesterday we went to the polls to vote for a new team to lead us for the next five years. The ruling party won with convincing results, this is what I had been dowsing for, and it was. The opposition party are not honorable people, playing their games to show the people that they are the underdogs and that they have been bullied by the government. In one incident, they did not apply for a permit to have an public event and instead of just paying a small fine (a few hundred dollars) they went to court. This is a waste of public funds but they did it to put the government in a bad light. Such tactics show that these people are unfit to lead anyone. Dowsing that such people will not hold any office bear good results and almost got rid of them, they had 50.95%(ward that the opposition held) vs 49.05% (ruling party contesting to win back)
With power comes responsibilities, and our government has kept with this, they have delivered and have done more than what most people know about. I know there will be many who will disagree with me, but everyone is entitled to their own beliefs. The government could have used many dirty tactics to undermine the opposition but instead has took up a Gentlemanly approach and treated their competitors fairly. 
It is important that we do not go against anything, here are 2 quotes from Abraham-
"I must be aware of bad things, and guarded about bad things, and I must watch out for bad things by trying to guide myself toward good things." You can't do both at the same time. You can't watch out for bad things, and allow good things at the same time. It is vibrationally not possible.
---Abraham

Once you are able to achieve and consistently maintain your personal alignment, a great deal of money will flow into your experience (if that is your desire).
Do not let others set the standards about how much money you should have— or about what you should do with it— for you are the only one who could ever accurately define that. Come into alignment with who-you-really-are, and allow the things that life has helped you to know that you want to flow into your experience.
---Abraham

It is our own energy alignment that is important, this especially important now with the rising energies, always remember to cancel, clear, all negative thoughts the moment they arises, how? Just mentally say cancel, cancel or clear, clear that thought, whenever you have a negative thought rise up from you. Then move on, and look at the positive things in life.

Negative energetic patterns are energy that is impressed upon you, for example you may have visited a mall, and when you go home you may have some negative energetic patterns with you. You may have gone to the library and borrowed some books, you may find these negative energetic patterns on the books you borrowed. You can also pick them up from public toilets, buses, and public places. You should neutralize negative energetic pattern daily so that they do not accumulate on you. If you have accumulated too much, you will become a walking time bomb, waiting for something bad to happen to you. This is different from not having negative thoughts, it is external energy impressed upon you so you need to ask your dowsing system to neutralize them. We will pick up negative energetic patterns everyday, unless you stay at home all day, this is why it is important to clean up the place you intent to visit before you set out there. 

Love 
Alan

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Wednesday 9 September 2015

Fanaticism: Rational or Irrational

Fanaticism: Rational or Irrational
Life is unfathomable but people attempt to fathom it through diverse perspectives. Owing to its broad social, cultural and economic spectrum, nowhere is this diversity of beliefs as pronounced as it is in India.
When everyone is granted freedom of expression by the constitution, dissent is inevitable but violence is no way to express it. Anyone who responds to a dissenting view with violence only shows his cowardice. Noted scholar Prof. M.M Kalburgi from Dharwad was recently assassinated apparently for his views against idol worship. His assassination is condemnable and the loss is not just for the state of Karnataka, but for the whole world of philosophy. The people who have killed him are no different from barbaric terror groups like IS.
In our country, differing perspectives have always been welcomed and have brought a unique richness to our culture. The Bhakti Sutras present the views of different sages while revering all of them. The way disagreements and conflicts are dealt with also shows the refinement of a society. The famous debate between Adi Shankara and Mandan Mishra was settled by a very novel criterion to decide the winner involving a pair of garlands. What a contrast with the debates we see on TV these days!
Truth is so vast that one perspective alone cannot contain it. It might even appear to be composed of ideas which seem to be in conflict with each other. That is why the Bhagavad Gita is full of contradictions. Therefore, the wise ones, even though they might have differing views, converge on one point – “Perhaps…” The more you know, the more you realize you do not know.
While everyone can choose to express themselves however they wish to, it is also not appropriate to hurt people’s sentiments under the garb of freedom of expression. There is an old sanskrit saying, “Satyam bruyat priyam bruyat na bruyat satyam apriyam
priyam cha nanrutam bruyat esha dharmah sanatanah,” which means “Speak the truth with a pleasant speech. Let it neither be a truth that is unpleasing to others nor a lie that is pleasing. Such is the eternal code of conduct.”
While God is formless, there is no harm in attaching a form to God if it makes one happy. What matters is feeling connected to Divinity and if someone feels that connection through a particular form or idol, criticizing them for doing so is unfair. From a rational perspective, idols and rituals have no meaning but for many, they do uplift the spirit. If not in the idol itself, Divinity does reside in the feeling that the idol evokes in the heart of a devotee. There are people at every level of understanding and realization and the magnanimity of our ancient culture is that it includes everyone, whichever level they are at.
Fanaticism is having a closed mindset over what is right and what is wrong. Even rational views, if closeted hard, can lead to fanaticism. Even irrational views, if open and sincere, can lead to the Truth.

Love
Alan

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Changes





A fireball fell from the sky in Thailand, I checked if there were any significant events related to this. I got this that some major event will happen this month in Asia, I will not go into details of what is the event or when, you can dowse for it, if you are curious. We have to be aware that many things are going to happen in the coming months and it would be good to stay put and not travel. If you really have to check your destination for any negative probable future during the time of your visit. Neutralize before leaving for the destination. transform into best probable future. You should also neutralize negative probable futures and negative karmic influences upon you and your family on a daily basis, and transform these into the best probable future with the most benevolent outcome for you and your family. When energy is this powerful, things change and manifest very quickly, you may not know if anyone accidentally directed some negative thoughts or curses that might affect you. It is important to neutralize the ill effects of negative speech and thought forms upon you and your family too.

Please take good care of yourself, rest and drink plenty of energize water, I am really feeling that some big changes are going to take place and it is very important to make sure that you keep yourself healthy and sane during this period.

Love
Alan






















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Sunday 6 September 2015

Some updates



Received some positive feedback from some friends yesterday, it is always great to hear that people have improved their lives or the lives of their loved one with energy works. The energy is rising again and there will probably be many things happening, so keep up with your daily energy routine.

Over here in my country, we are going to the polls this week(Sept 11), it will be interesting to see what results will turn out with all the energy shifts going on, been dowsing regularly for some changes and if this comes to past I will share it.





The Haze blowing over from our neighboring country is quite bad, I hope that you are helping out to clean the air from harmful pollutants, every little bit helps and when all of us are doing it together it is super. (Please scramble all biological, chemical and radiological pollutants from the water, earth and air, transform these into pure water, earth, and air. Thank you)

Recently I have felt a new kind of energy affecting me, I could not find out what kind of energy this is with dowsing, I checked with a friend and he reported the same effects too, since I am still unable to detect what this energy is, it would probably not affect many people yet. If anyone do have anything to share, please feel free to write me or leave a comment.


We are moving rapidly into the new dimension, many energy portals are opening and there are many beings visiting us, we seem to be more inter-dimensional now, how many of you notice having weird dreams, even in the day time, when you close your eyes for a moment, images come into your head. I am not saying that you did not have dreams previously but you may have notice that you are having them more often now and they are a somewhat disturbing or weird kind of dreams. If you do have such dreams, it could be that you are experiencing inter-dimensional energy.
If you feel the same or otherwise, please share with us.
Thank you
Love
Alan




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Thursday 3 September 2015

The Perfect Relationship

The Real Cause Of Pain - How The Backbone Is Connected With All The Organs


Often, problems with our spine cause pain in completely different parts of the body. Then, we begin to address and treat other symptoms and diseases, of course, to no avail.
Therefore, it’s necessary to pay special attention to the spine.
If you feel pain, it can be precisely determined which segment of the spine it originates from, and you can observe the anomalies and problems with specific organs.
This info-graphic above shows you how all our organs are connected to the spine.
According to osteopaths, about 70% of headaches originate from the spine.
Ringing in the ears, difficulty swallowing food, vision problems – all these symptoms can be due to a dysfunction in inter-vertebral discs and surrounding anatomy.
If you’re experiencing hand pain and numbing hands, a trained osteopath can check the cervical (neck) portion of your spine.
Problems within the upper thoracic region (chest) of the spine can lead to heart pain, stomach and intestinal issues.
Problems with the lumbar part of your spine can affect, not only the pain in your lower back, but it can manifest itself as hip pain, thigh pain, impairing the sensitivity of the legs, and also affects walking.
Therefore, treating and strengthening the spine will help you get rid of many symptoms directly associated with organs and other parts of the body.
Please watch the video about spinal flush, it is a great tool to help relief stress from your body.
Thank you.
The Perfect Relationship
If you know how to row a boat, you can row any boat. But if you don’t know how to row, changing boats isn’t going to help. Similarly, changing a relationship does not solve the issue. Sooner or later, you will be in the same situation in any other relationship.
Most people look elsewhere for a perfect relationship, but few look within themselves; at the place from where we relate. What is your relationship with yourself? Who are you to yourself? People think, ‘Oh, I’m single. I’m so bored being by myself. I need a companion. I need a relationship.’ If you are so bored by your own company, think how much more boring you must be for someone else. And two people bored with themselves getting together, will completely bore each other!
If your relationship is based on personal need it may not last that long. Once the need is fulfilled, on a physical or on an emotional level, the mind will look for something else and go somewhere else. If your relationship is from a level of sharing, then it can last longer.

When you’re looking for security, love, and comfort from your partner, you become weak. When you are weak, all the negative emotions come up and you become demanding. Demand destroys love. If we just know this one thing, we can save our love from getting rotten.
It’s the limited awareness of yourself and the limited experience of love that encapsulates you in a tiny compartment where you start suffocating. We can’t even handle the love we are asking for because we have never probed into the depth of our own mind; our own consciousness.
Love
Alan
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