The 3 Doshas

Learn about the different body types and how your diet can help improve your well being.

Thank you

Love

Alan

Have you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others exude grace and stillness? Why can some people eat a five-course meal with ease, while others can barely finish a salad? Why are some people inherently joyous, while others carry the weight of the world on their shoulders? Modern genetics offers some insight, but what about the characteristics and idiosyncrasies that make every person unique? Ayurveda answers all of these questions with the Three Doshas:Vata, Pitta, and Kapha. The doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment. The doshas derive from the Five Elements and their related properties. Vata is composed of Space and Air, Pitta of Fire and Water, and Kapha of Earth and Water.  A person with a predominantly Vata constitution will have physical and mental qualities that reflect the elemental qualities of Space and Air. That is why Vata types are commonly quick thinking, thin, and fast moving. A Pitta type, on the other hand, will have qualities reflective of Fire and Water, such as a fiery personality and oily skin. A Kapha type will typically have a solid bodily frame and calm temperament, reflecting the underlying elements of Earth and Water. While one dosha predominates in most individuals, a second dosha typically has a strong influence. This is referred to as a dual-doshic constitution. To begin figuring out your own unique constitution, click here for a dosha self-test.The doshas are dynamic energies that constantly change in response to our actions, thoughts, emotions, the foods we eat, the seasons, and any other sensory inputs that feed our mind and body. When we live into the fulfillment of our individual natures, we naturally make lifestyle and dietary decisions that foster balance within our doshas. When we live against our intrinsic natures, we support unhealthy patterns that lead to physical and mental imbalances. If the proportion of doshas in your current state is close to your birth constitution, then your health will be vibrant. A divergence between these states, however, indicates a state of imbalance. Vikruti is the term used to describe this imbalanced deviation away from prakruti. In total, there are three primary doshic states: Balanced: All three doshas are present in their natural proportions; also referred to as “equilibrium.” Increased: A particular dosha is present in a greater-than-normal proportion; also referred to as an “aggravated” or “excess state.” Decreased: A particular dosha is present in a less-than-normal proportion; also referred to as a “reduced” or “depleted state.” Of the three states, the increased or aggravated state leads to the greatest number of imbalances. Such imbalances can arise from any number of influences, including following a dosha-aggravating diet or, more generally, carrying too much stress in life. You can initiate a restoration of balance, however, when you begin to understand both your unique constitutional make-up and how to harmonize your internal environment and its needs with the external world. We are most susceptible to imbalances related to our predominant dosha. If you’re a Pitta type, for example, you may experience heartburn (a common Pitta disorder) after eating spicy foods. The key to remember is that like increases like, while opposites create balance. By simply choosing cooling or more alkalizing foods, you can avoid heartburn, while also supporting your underlying make-up. Ayurveda offers specifically tailored recommendations for every individual, ranging from general lifestyle changes to the treatment of dis-ease (literally, an imbalance within our natural state of “ease”). For this reason, Ayurveda can truly be called a system of individualized health care, something remarkably different from the Western model’s “one-pill for all” approach. Since the doshas are used to detect imbalances before the manifestation of dis-ease, Ayurveda is also a complete system of preventative medicine. Vata derives from the elements of Space and Air and translates as “wind” or “that which moves things.” It is the energy of movement and the force governing all biological activity. Vata is often called the “King of the Doshas,” since it governs the body’s greater life force and gives motion to Pitta and Kapha.Just as the wind in balance provides movement and expression to the natural world, the balanced Vata individual is active, creative, and gifted with a natural ability to express and communicate. When the wind in a Vata type rages like a hurricane, negative qualities quickly overshadow these positive attributes. Common signs of Vata imbalance include anxiety and bodily disorders related to dryness, such as dry skin and constipation. The qualities of Vata are dry, rough, light, cold, subtle, and mobile. A Vata individual will display physical and mental characteristics that reflect these qualities in both a balanced and an imbalanced state. The main locations of Vata in the body are the colon, thighs, bones, joints, ears, skin, brain, and nerve tissues. Physiologically, Vata governs anything related to movement, such as breathing, talking, nerve impulses, movements in the muscles and tissues, circulation, assimilation of food, elimination, urination, and menstruation. Psychologically, Vata governs communication, creativity, flexibility, and quickness of thought. Key Words to remember: Grounding, Warming, Routine (Note: Many of the following suggestions will be explained in greater detail throughout the book.) -Eat a Vata-balancing diet. -Eat in a peaceful environment. -Engage in wholesome and contemplative activities (like spending time in nature). -Follow a regular daily routine. -Go to bed early. -Meditate daily. -Do gentle physical exercise like yoga, swimming, tai chi, or walking. Ways Vata Becomes Imbalanced -Eating Vata-aggravating foods -Eating while anxious or depressed -Eating on the run -Drinking alcohol, coffee, or black tea -Smoking cigarettes -Following an irregular daily routine -Going to bed late at night (Note: For more extensive information on all three doshas, please see Eat-Taste-Heal) Pitta derives from the elements of Fire and Water and translates as “that which cooks.” It is the energy of digestion and metabolism in the body that functions through carrier substances such as organic acids, hormones, enzymes, and bile. While Pitta is most closely related to the element of Fire, it is the liquid nature of these substances that accounts for the element of Water in Pitta’s make-up. The qualities of Pitta are oily, sharp, hot, light, moving, liquid, and acidic. A Pitta individual will display physical and mental characteristics that reflect these qualities in both a balanced and imbalanced state. The main locations of Pitta in the body are the small intestine, stomach, liver, spleen, pancreas, blood, eyes, and sweat. Physiologically, Pitta provides the body with heat and energy through the breakdown of complex food molecules. It governs all processes related to conversion and transformation throughout the mind and body. Psychologically, Pitta governs joy, courage, willpower, anger, jealousy, and mental perception. It also provides the radiant light of the intellect. When a person has a tendency to “overheat,” excess Pitta is usually the culprit. Just as a campfire may turn into a forest fire without proper care, the internal fire of the mind and body must be kept in check. The balanced Pitta individual is blessed with a joyful disposition, a sharp intellect, and tremendous courage and drive. As the fire of the mind and body becomes unruly, however, the laughing Pitta quickly becomes the yelling Pitta. Anger, rage, and ego replace Pitta’s positive attributes, leaving an individual who is bitter with life and overbearing towards others. There is a saying that imbalanced Pitta individuals don’t go to hell; they simply create it wherever they go! Pitta imbalances commonly manifest in the body as infection, inflammation, rashes, ulcers, heartburn, and fever. Ways to Balance Pitta Key Words to Remember: Cooling, Calming, Moderation -Eat a Pitta-balancing diet. -Eat in a peaceful environment. -Avoid artificial stimulants. -Engage in calming activities, like spending time in nature. -Meditate daily. -Do calming physical exercise, such as yoga, swimming, tai chi, or walking. Ways Pitta Becomes Imbalanced -Eating Pitta-aggravating food -Eating while angry -Drinking coffee, black tea, or alcohol -Smoking cigarettes -Over-working -Being overly competitive Kapha derives from the elements of Earth and Water and translates as “that which sticks.” It is the energy of building and lubrication that provides the body with physical form, structure, and the smooth functioning of all its parts. Kapha can be thought of as the essential cement, glue, and lubrication of the body in one. The qualities of Kapha are moist, cold, heavy, dull, soft, sticky, and static. A Kapha individual will display physical and mental characteristics that reflect these qualities in both a balanced and imbalanced state. The main locations of Kapha in the body are the chest, throat, lungs, head, lymph, fatty tissue, connective tissue, ligaments, and tendons. Physiologically, Kapha moistens food, gives bulk to our tissues, lubricates joints, stores energy, and relates to cool bodily fluids such as water, mucous, and lymph. Psychologically, Kapha governs love, patience, forgiveness, greed, attachment, and mental inertia. With its earthly makeup, Kapha grounds Vata and Pitta and helps offset imbalances related to these doshas. Just as a nourishing rainstorm may turn into a rampant flood, the fluids of the body may flood the bodily tissues, contributing to a heavy dampness that weighs down the body and clouds the mind. This dense, cold, and swampy environment becomes the breeding ground for a number of bodily disorders such as obesity, sinus congestion, and anything related to mucous. Mentally, the loving and calm disposition of the Kapha individual may transform into lethargy, attachment, and depression. Ways to Balance Kapha Key words to remember: Drying, Stimulating, and Expression -Eat a Kapha-balancing diet. -Eat in a loving environment. -Avoid a luxurious, leisurely lifestyle -Focus on non-attachment in daily life. -Do emotional housekeeping regularly. -Make time for introspective activities, like meditation and writing. -Make a distinction between being nice and being taken advantage of. -Go to bed early and rise early, with no daytime naps. Ways Kapha Becomes Imbalanced -Eating Kapha-aggravating food -Overeating -Eating to offset emotions (like indulging in sweets when depressed) -Spending too much time in cool, damp climates -Not engaging in physical activity -Spending most of one’s time indoors (especially on the couch watching TV!) -Avoiding intellectual challenges

Body, Breath and Mind

Body, Breath, Mind, Memory, Intellect, Ego, Self. These are the seven layers of consciousness, we are made of these 7 layers and they are not separated. There are some school of thoughts that advocate removing the ego, but this is not possible, the ego is part of your consciousness and it serves a purpose in your life. The ego is here to let you know you exist in the world, it is always finding the contrast so that the flow of life carries on. All 7 layers are interdependent of each other, and serve one another for your existence in this world.

In previous posting, I shared that there are 4 sources of energy, they are breath, food, sleep, and knowledge, these 4 sources are related to the 7 layers of consciousness. Food, breath and sleep are needed for the body to be in good functional condition, knowledge is needed for the mind for nourishment. For the next 3 layers, you need to have peace of mind, before you can see the self.

Regular spiritual practices help you to have a peaceful mind, chanting, meditations, short periods of quiet solitude all these are helpful to achieve a calm state of mind. Please remember that spirituality is not religion, do not mixed them up. Someone said that religion and spirituality is like a banana, religion is the banana peel and spirituality is the fruit, but most people throw away the fruit and eat the peel.

Breath, water and sound are 3 important component that is helpful to our well being, most of us do not breathe properly, we usually only using the top part of our lungs when we breathe, when we should be breathing deep into our abdomen.

Water is the second important component, are you drinking enough water to hydrate the cells of your body, is the water you drink of good quality? We are 70% to 80% made out of water, if you can change the quality and energy of the water you will be able to be healthier and live a better life.

The last component is sound, what the words you are using in your life, words carry energy and intentions, are you listening to good music, or music that carry non beneficial energies, are you communicating with people who are positive and say positive words. Think about all these, make a change now and see the difference it would make in your life.

We have to take action in order to make any improvements in our lives, reading all the knowledge in the world will do nothing if you do not act upon it. The future is yours, do something about it.

Thank you
Love
Alan

I am thinking of starting a class base on Breath, Water and Sound maybe this month or February. If you are interested please write me at my email - mahajiva@yahoo.com (only for Singapore)
We will cover the following subjects breathing, dowsing water and the effects of sounds. The time and venue will be decided depending on the response.
Thank you.

Happy, Happy, Happy New Year!

Meditation is what? Sitting - "I am fulfillment." For ages, people have been told and everybody believes it - "I will go to heaven and then I will be fulfilled." 
I say fulfillment is the door, the first step. Be fulfilled and then heaven opens up to you.

We encourage you to make peace with everyone who opposes you and with everyone whom you oppose, not only because you cannot insist on their yielding to your perspective but because their opposing perspective is of tremendous benefit to you.

You see, because of your exposure to what you perceive as their wrong or bad or unwanted behavior or perspective—you have given birth to an improved situation. And just as they helped the problem side of the equation to come into focus, they helped the solution side of the equation to come into focus, also; and that solution waits for you in your Vortex of Creation.

Through our daily meditation process, you will come into alignment with those solutions and creations that are in your Vortex, and from inside your Vortex, you will feel appreciation for everyone who contributed to its becoming.

When you make peace with those who differ in desire and belief and behavior from your ideas of what is appropriate, you do not perpetuate what you consider to be wrong. Instead, you align with the solution side of the equation that has been waiting for you in your Vortex of Creation.

---Abraham

Tomorrow will be the first Day of the New Year, wake up and affirm that your New Year will bring you all that you want and need, that Happiness and Joy, Prosperity, Abundance, Love , Peace, Harmony and all good things manifest for you and your family everyday of the New Year.

Wishing all lots and lots of love, Joy and Happiness for the New Year!

Alan.

Peace of Mind

With dowsing we can monitor ourselves, we are able to change the future for the better. How do we do this? We can ask our dowsing system if there are negative probable future that might affect us and change them, what is negative probable future, let us take a look at this.

The future is raw, pure energy and when our thoughts meet with this energy it becomes our reality, as we are affected by emotions such as fear, we sometimes manifest fear in our future without realizing it.

Luckily, there is a time gap between your thoughts and the manifestation of these thoughts into reality, so we may be afraid of some issues now, but it only manifest into our reality some time in the future.

We can use dowsing to check for this, by asking if there is negative probable future and if you get a 'yes' response from your dowsing instrument, you can ask to neutralize this and change it to beneficial energies.

This is very useful if you are setting out for a trip, always check for negative probable future, if there is ask if it could be neutralize, and if it cannot be neutralize please postpone the trip.

You can also check for the emotional outcome of a trip, if it is low or in the negative side of the scale , ask if this can be changed, again if it cannot be change please postpone the trip.

Everyday check your energy level, make sure that it is at a 100%, if it isn't dowse to find out why, are there negative energies or forces affecting your energy field. Regular checks throughout the day or at least once in the morning will go a long way towards your well being for you and your family.

Energy shifts are quite regular recently, due to many factors affecting earth and level of consciousness of man, we are going through a tough time. Mass consciousness is one of the energy that will greatly affect many people. (Please neutralize the negative effects of mass consciousness upon me and my family and friends. Thank you.)

I am not attempting to spread fear, shame and guilt to people, I am just pointing out that the world is changing rapidly and energy is following along. Regular cleaning of your own energy field will help to keep you safe and sound.

We are composed of these 4 parts - physical, mental, emotional and spiritual, you cannot be whole if one of these components isn't ideal for you. Your spirit strives for balance in all of these 4 areas, so it is important to check that all 4 components are at 100%. Use you dowsing instrument and dowsing chart to determine that all 4 areas in your life is 100% balance daily.

Love
Alan

If you wait until your body is completely dehydrated before you drink something or completely emaciated before you eat something, your body can get far out of balance.While it is possible to eventually bring your body back to a state of well-being—it is much easier to maintain a healthy physical balance than to recover it after losing it.

Most people never put themselves into the dramatic situation where they are without water or food to the point of doing damage to their physical bodies; however, it is not uncommon for people to deprive their bodies of something equally important: alignment with Source Energy.

In the same way that it is a good idea to drink when you feel the indication of thirst—and therefore maintain your Well-Being long before dehydration is experienced—it is equally important to change the thought and release resistance at the first indication of negative emotion. For while it is certainly possible to withstand negative emotion for long periods of time, it is not the optimal experience for the cells of your physical body.

When you learn to release resistance in the early, subtle stages, your physical body must thrive. Thriving is what is natural to you.

---Abraham

Happy New Year

If you have just join in to my blog, a warm welcome, I have a few suggestions that I hope will be helpful to you. The purpose of my blog is to share knowledge and information that might help you change your life for the better.

Through the years, I wrote many articles and have also share some from other sources, I hope these articles will raise awareness for those who read them to better manage energy to cope with our challenging world now.

I have posted a daily dowsing list that is helpful for clearing energy from oneself and one's home or workplace. If you do not know how to dowse, just use the list as a prayer every morning. This will carry the same benefits as if you are dowsing.

There are articles about prosperity and how to improve upon your own prosperity that have work very well. How do I know this, well the people I worked on tell me so, through emails and feedback.

There are many other articles that covers a wide range of subjects ranging from physical,emotional, mental, and spiritual issues that I hope will help you understand more about yourself.

Lastly I like to thank all my regular readers all over the world who have supported me and gave me encouragement through emails, feed backs and queries, I am grateful to all of you. Thank you!!!

In the coming New Year I wish everyone- 'A Happy, Bright, Joyous, Prosperous New Year.'

Remember 'If you do nothing, nothing happens. If you do something, something happens.'

Always Better and Better.

Love
Alan

A New Year in one week's time, what would 2015 hold for you, whatever is installed take it with Gratitude and Thankfulness.

The energy for the last 3 weeks have been quite strong, and I have noticed many people being affected by the energy, please remember to to your daily clearing, balance your energy regularly and you will be good for another year to come.
Love
Alan

Symptoms of Energy Shifts

by Marie Southern

As we are heading into the Age of Aquarius, new energies are encompassing our bodies and are reflected in various physiological symptoms. Within this transition of the ages, many people will begin to feel many of these energy shift symptoms on a regular basis as our bodies are adjusting and upgrading to the higher frequencies.

HEADACHES: When the crown chakra opens or expands it can be an intense and painful experience. It might feel like a spike or rod is being inserted. Headaches are common and they can range from migraines, to cluster headaches. Women seem to experience them more than men. They can be caused by too much energy flowing through the crown chakra, and by hormonal changes which occurs when the chakras are stimulated. Sometimes the pain can be eased by asking Spirit and your Higher Self to make an adjustment in the energy flow. When you ask for aid to ease the pain and it is part of the process that is opening and expanding your pineal or pituitary gland, the pain will only lessen. As your vibrational rate increases, the pineal and the pituitary glands expand to accommodate the higher energy frequencies. Other glands change also, but these two are the major ones that contribute to headaches. This can last a few months, or a few years depending on what level of spiritual development that you are at and your rate of growth.

FLU LIKE SYMPTOMS: This is quite common and part of the process. Just ride it out and don’t take antibiotics which will only prolong the process. These symptoms are caused by the physical body reaction to the toxins that are released when the chakras begin to expand. What ever was constricting or congesting the chakras is flushed through the blood. Also new beliefs and paradigms are enacted the imprinted consciousness in the blood becomes toxic to the physical system because it does not support the new thoughts and contributes to confusion. It is helpful to supplement the body with blood fortifying enzymes, herbs and essential oils to ease the symptoms. Hot lemon drinks will also help cleanse the body. Don’t work too much during this time, because you are going through a major shift in vibration. Try and take it easy, and it will pass.

NAUSEA, LOOSE BOWEL MOVEMENTS, DIARRHEA: This is a common reaction when the solar plexus chakra opens and releases the stored fear, anger and resentment held in the area. Karmic and family issues will produce gas and farting. The Bach Flower Rescue Remedy can ease these symptoms. Don’t be afraid to take it every 30 minutes if necessary.

MUSCLE ACHES AND JOINT PAIN: Increasing your vibration forces the energy through the body. When there are blockages impeding the energy flow this raised and forced energy slams into them causing these symptoms and ails. Often this is alleviated by asking for assistance from the Higher Self to adjust the flow to ease the pain. The body can quickly adjust to the higher vibration in a few moments, hours, or days.

DEPRESSION: A very common symptom caused by an increased rate of vibration. This higher frequency forces any illnesses, viruses, or infections hiding in the body to surface. To discover the root-cause contributing to this state examine your beliefs and decisions that are creating your reality. It is also important to monitor your internal dialogue to learn what you are creating for yourself. Observing and realizing the state you are experiencing is not cause by the present allows it to quickly pass. The herb “St. Johns Wart” eases depression and is anti-viral too.

CRYING FOR NO REASON, FEELING EMOTIONALLY VULNERABLE: When blockages from this lifetime, and other lifetimes began to release the emotional body will react in this manner. The Photon Belt energy stimulates and contributes to the spontaneous release of these burdens. Trying to control or resists these urges further represses and blocks the energy making things more difficult. Crying, moaning, sobbing or toning becomes a cleansing release. Use a Bach flower remedy, or an essential oil to help with the emotional body.

FLUTTERING, PAIN IN THE HEART AREA, OR BREATHING PROBLEMS: This is a symptom experienced when the heart chakra begins to open or enlarge to receive more energy. Pain sensations in the heart and not being able to breath can be very frightening because you may think you are having a heart attack. The above symptoms are caused by the expansion of energy running through your solar plexus and heart chakra (heart and stomach area). The best solution is to relax which will adjust the energy flow. Anxiety and fear only constricts the energy thus, causing a more severe reaction. This is a normal experience when undergoing a frequency increase.

HOT FLASHES AND NIGHT AND DAY SWEATS: These are commonly experienced by both men and women. This is due to energy flowing too quickly through the body, hormonal changes, which men have too, and the body learning to adjust to the higher vibratory rate. Some men might experience fat being stored in this area which might feel like they are growing breasts. If you are a man don’t be concerned about this, because this puffiness in the chest area will only last for a short while.

EXTREME TIREDNESS: Waking in the morning and struggle to get out of bed after a full night of sleep, or falling asleep in the middle of the afternoon is common. This is caused when the energy is shifting throughout the whole spiritual body. This will pass in time, each person has a different time frame for some it can be weeks, for others months, for others years. If you can create a pyramid structure to sit under this will give you wonderful boosts of energy when you are lacking it. Drink lots of pure water to hydrate the cells, add crystals to energize the water. Eat light meals with organic veggies. Doing light physical exercise will stimulate the energy flow through the body. Bach remedies, flower essences and essential oils will also help the transition.

EXCESSIVE ENERGY: You go early to bed, exhausted, but in a couple of hours you are wide. This is caused by the Photon Belt energy accumulating around you, because the body’s inability to store the energy because it is blocked and congested. It is important not to get up and be active because the energy is for healing all the subtle bodies spiritual, mental, emotional and physical, the best way to assimilate the energy is to quietly sit and read, watchTV, or listen to meditation tapes to help you go back to sleep. This might seem to occur nightly for some time.

WEIGHT GAIN: This is a very common complaint. The body feels like it is being invaded so it adds a layer of protection. If you are a Lightworker than additional water is needed to create energy. If you don’t have enough water the body will store water, which ultimately leads to stagnation. Another major factor is that with the activation of new DNA fat is needed to hold the vibration. Body fat holds a higher vibration which is necessary to generate healing and channeling energy. Many of you also have agreed to anchor grids of light in the areas surrounding where you live. Anchoring these grids require body fat to help hold the energy. Body fat serves a very loving purpose as it allows embodiments to assist mother earth in holding her vibration. In becoming crystalline, the body fat is evenly distributed around every cell within the embodiment. This allows the entire body to act as a tuning fork to hold a new vibration.

LOSING YOUR MEMORY OR FEELING SPACEY: This can be a frightening experience because you cannot remember what you had for dinner, and dinner was only an hour away. YOU ARE NOT LOSING YOUR MEMORY. You are changing over from left brain function to more of a right brain function. Areas of the brain are being activated to cope with the higher energy coming in. Sometimes it is hard to speak, words come out jumbled or garbled, this situation will pass, there is no time limit on this.

EXTREME SENSITIVITY: As you open up to the higher vibration, you will find yourself becoming extremely sensitive to people, noises, light, smells, tastes, all sorts of things. This can affect the central nervous system and can be quite a difficult thing to cope with. You do need to take B vitamins and a multi vitamin if this is happening to you. If you are allergic to these vitamins then look for a homeopathic remedy or a Bach flower remedy for extreme sensitivity.

BLOWING LIGHT BULBS AND ELECTRONICS: If this is happening to you, then you are really reaching a very high vibratory rate and will probably be a profound healer or channel for spirit. It is due to extremely high energy coming into the physical form. It could be described as 50,000 volts of electricity coming in at once, not only can the body not cope, but it goes through the body and out again and as it does so it affects all electronic equipment.

ANIMAL REACTIONS: You will find that dogs and cats and other animals will become aware of your energy and be frightened of it or want to be around it all the time. Many animals can’t get enough of the energy. Others are somewhat frightened because they do not understand it.

FOOD CHANGES: As you vibrate higher, you will find that you no longer want the things that you used to. Coffee, tea and meat are just three of the dietary changes that people make as they begin to vibrate faster. Meat is especially dense and can really affect the body’s energy, especially if it has hormones in it. You may develop cravings for certain foods, or go off your favorite foods. This is normal and a part of the change to the higher vibration. If you find this happening, then let it happen and explore the new possibilities.

Also, the changes to our physiological make-up are currently speeding up and there are many temporary physical symptoms that are occurring in our bodies as a consequence of this. Some of these are:

Flu-like symptoms.
High temperatures, sweating, aching bones and joints etc, but which do not respond to antibiotics.
Migraine headaches with severe pain that is not relieved with pain killers.
Occasional diarrhea.
Occasional runny nose and sneezing which lasts 24 hours and is not a cold or hayfever.
Dizziness.
Ringing in the ears.
Heart palpitations.
Feeling the whole body vibrate, especially at night when one is in a relaxed state.
Intense muscular spasms and pain in one or more areas of the body.
Tingling in arms, hands, legs or feet.
Temporary loss of muscular power in the body caused by changes to the circulatory system.
Occasional breathing difficulties, and/or noticing stronger or louder breathing when in a relaxed state.
Immune system changes.
Tenderness in the breasts and/or genitals.
Lymphatic system changes.
Changes to skin tone and colour.
Feeling tired or exhausted from minor exertion.
Wanting to sleep longer and more often than usual.
Toe nails and hair growing quicker than usual.
Bouts of depression for no real reason.
Finding that one is delving into the past, looking at relationships and gaining clarity on personal issues.
Feeling one is doing a huge purge.
Tension, anxiety and high stress levels because one feels that something is going on but one doesn't know what it is.

Some of these symptoms are being felt by a great many people. Many are rushing off in panic to their doctor, chiropractor, herbalist and so on and usually told that there is nothing really wrong with them. And this is the truth. For all these symptoms are just temporary and simply indicate that the above mentioned physiological changes are occurring. Some of the recommended relief remedies for the above are:

Go with the flow, don’t fight it. If you feel tired and exhausted, rest and get plenty of sleep. Drink plenty of water for youare detoxifying and dehydrating quicker than usual. To relieve emotional tension and stress levels take Valerian. Fenugreek relieves stress on the lymphatic system and helps the detoxification. To relieve muscle spasm take Valerian and try mud baths or a long hot soak in a bath into which you add a cup of Epsom salts. Do this daily. Recognize that even if you are having heart palpitations or breathing difficulties that it is the heart chakra or the throat chakra that is unblocking and that the symptoms are temporary. You aren’t dying, just changing!

However, don’t just take my word for it. Seek medical guidance if you are unsure. If you don’t know where to get Valerian or Fenugreek try a health food store or better still, simply say the name in your head when you need relief. All healing energies are transmitted via the sound of the name and are just as effective said in the mind as aloud or as in physically taking them. Try it and see. Ask your angel guides or higher self to help relieve any pain. Most symptoms seem to last a couple of weeks, then clear up. Some symptoms may reoccur from time to time.

These changes are not necessarily being experienced by everyone concurrently, for instance, a very small percentage of adults have already embodied a further 2 strands of DNA (as at 2001) and are now beginning to move into fourth dimensional awareness. This physical change in our state of being is completely dependent upon our current level of consciousness, therefore, as we lift our perceptions to embrace ever increasing levels of truth and higher thought, so we embody further strands of DNA. This entire process is managed by our I AM presence or higher self, so we are in extremely capable and loving hands, and must therefore, learn to surrender to it.

How many of these energy shift symptoms are you feeling? Comment below!

Joy to You!

Celebrate yourself today! Go out and buy yourself something nice, after all you are one of a kind, no one is like you in the whole universe!

Shout out loud ' I am Great!' 'I am Special! 'I am Me', accept your own divinity, until you have you will always find something missing. There is Great Love for You!

Holiday Greetings and Blessings to One and All!

With lots of Love!

Alan